{"id":3930,"date":"2014-08-04T23:10:00","date_gmt":"2014-08-04T21:10:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=3930"},"modified":"2014-08-04T23:10:00","modified_gmt":"2014-08-04T21:10:00","slug":"lopning-4150-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3930","title":{"rendered":"L\u00f6pning #41\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/406824594?&amp;activityList=false&amp;tripIdBase36=6q7nv6\" target=\"_blank\">#41\/50 9,4 km<\/a>. \u00c4ntligen lite svalare t\u00e4nkte jag och gav mig iv\u00e4g f\u00f6r ett f\u00f6rsta varv hemma p\u00e5 sl\u00e4tten med Fille. S\u00e5 FEL jag hade! Det m\u00e5 ha varit l\u00e4gre temperatur men behagligare var det INTE. Fortfarande \u00e4ckligt kvalmigt och varmt. Var s\u00e5 sliten efter f\u00f6rsta varvet men kunde ju inte banga n\u00e4r Hugo har grinat och v\u00e4ntat p\u00e5 sin tur. \u00c4nnu ett varv med Hugo. H\u00e4r behagade \u00e4ven solen titta fram lite denna mulna och regniga dag, det gjorde det inte dr\u00e4gligare&#8230; Hugo har inte riktigt lika br\u00e5tt s\u00e5 honom f\u00e5r jag h\u00e5lla l\u00e4gre tempo med honom. Det k\u00e4ndes som att det gick s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt och att jag har tappat s\u00e5 mycket den h\u00e4r varma sommaren n\u00e4r det bara g\u00e5tt att harva runt lite i L\u00e5ng\u00e5ssp\u00e5ret. Blev lite gladare igen n\u00e4r jag kolla km-tiderna nu. S\u00e5 illa st\u00e4llt var det inte. Faktiskt r\u00e4tt ok f\u00f6r en kvalmig dag som denna.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97611.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3931\" alt=\"IMG_9761[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97611-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97611-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97611-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#41\/50 9,4 km. \u00c4ntligen lite svalare t\u00e4nkte jag och gav mig iv\u00e4g f\u00f6r ett f\u00f6rsta varv hemma p\u00e5 sl\u00e4tten med Fille. S\u00e5 FEL jag hade! Det m\u00e5 ha varit l\u00e4gre temperatur men behagligare var det INTE. Fortfarande \u00e4ckligt kvalmigt och &hellip; <a href=\"https:\/\/haargaard.se\/?p=3930\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-11o","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3930"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3930"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3930\/revisions"}],"predecessor-version":[{"id":3932,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3930\/revisions\/3932"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}