{"id":3916,"date":"2014-08-03T18:46:41","date_gmt":"2014-08-03T16:46:41","guid":{"rendered":"http:\/\/haargaard.se\/?p=3916"},"modified":"2014-08-03T18:46:41","modified_gmt":"2014-08-03T16:46:41","slug":"lopning-4050-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3916","title":{"rendered":"L\u00f6pning #40\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\">#40\/50 5,2 km. Rent vidrigt! \u00c5skov\u00e4dret drog f\u00f6rbi men fortsatt \u00e5skvarning hela dagen. Sen jag hamnade mitt i ett sjudundrande \u00e5sk- och blixtov\u00e4der h\u00e4r p\u00e5 sl\u00e4tten f\u00f6r n\u00e5gra \u00e5r sen \u00e4r jag r\u00e4tt noga med att inte springa hemmavid om det \u00e4r n\u00e5gon som helst risk f\u00f6r \u00e5ska. Allts\u00e5 blev det en v\u00e4nda bort\u00e5t L\u00e5ng\u00e5ssp\u00e5ret d\u00e4r vi \u00e4ven fick lite skugga. Det var n\u00e4mligen str\u00e5lande sol och 29 grader varmt igen. Tv\u00e5 varma vidriga varv med Fille och ett med Hugo. Det gick sannerligen inte snabbt. Det hade kunnat varit s\u00e5 att \u00e5skan l\u00e4ttade upp det kvalmiga men det var helt fruktansv\u00e4rt varmt och kvalmigt. Luftfuktigheten m\u00e5ste vara hur h\u00f6g som helst. Fille fick jag tvinga in i bilen igen efter hans tv\u00e5 varv. Han ville springa mer. Hugo tyckte det var varmt. Rena rama snigelfarten idag men lycklig f\u00f6r sin runda.<\/p>\n<p style=\"text-align: center;\">Under stretchingen var det dags f\u00f6r n\u00e4sta \u00e5skov\u00e4der att b\u00f6rja mullra. Den vidriga kvalmigheten forts\u00e4tter&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97361.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3917\" alt=\"IMG_9736[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97361-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97361-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_97361-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#40\/50 5,2 km. Rent vidrigt! \u00c5skov\u00e4dret drog f\u00f6rbi men fortsatt \u00e5skvarning hela dagen. Sen jag hamnade mitt i ett sjudundrande \u00e5sk- och blixtov\u00e4der h\u00e4r p\u00e5 sl\u00e4tten f\u00f6r n\u00e5gra \u00e5r sen \u00e4r jag r\u00e4tt noga med att inte springa hemmavid om &hellip; <a href=\"https:\/\/haargaard.se\/?p=3916\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-11a","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3916"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3916"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3916\/revisions"}],"predecessor-version":[{"id":3918,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3916\/revisions\/3918"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}