{"id":3872,"date":"2014-07-29T23:39:52","date_gmt":"2014-07-29T21:39:52","guid":{"rendered":"http:\/\/haargaard.se\/?p=3872"},"modified":"2014-07-29T23:39:52","modified_gmt":"2014-07-29T21:39:52","slug":"lopning-3850-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3872","title":{"rendered":"L\u00f6pning #38\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/402656643?&amp;activityList=false&amp;tripIdBase36=6nqbur\" target=\"_blank\">#38\/50 5,3 km<\/a>. Blev lite \u00f6vermodig f\u00f6rsta km. Tyckte det k\u00e4ndes svalare med en svag fl\u00e4ktande vind i skuggpartierna. Det kom jag snart \u00f6ver&#8230; s\u00e5 fort jag blivit lite varm var det VARMT igen. De fjuttiga kanske tv\u00e5 grader svalare, 26, \u00a0som det var gjorde inte n\u00e5gon st\u00f6rre skillnad.<\/p>\n<p style=\"text-align: center;\">Tv\u00e5 varv med Fille d\u00e4r i skogen i L\u00e5ng\u00e5ssp\u00e5ret. B\u00f6rjar bli lite tjatigt men ger oss ut i den h\u00e4r hettan p\u00e5 hallandssl\u00e4tten g\u00f6r vi inte! Fick bokstavligen trycka tillbaka Fille in i bilen n\u00e4r hans tv\u00e5 varv var avklarade. Han tyckte att han skulle springa mera&#8230; sen gr\u00e4t han h\u00f6gljutt n\u00e4r Hugo och jag sprang iv\u00e4g. L\u00e4nge&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo satte full fr\u00e4s men kroknade efter ett par hundra meter n\u00e4r han kom p\u00e5 att det var varmt&#8230; s\u00e5 det blev ett lugnt tredje varv.<\/p>\n<p style=\"text-align: center;\">N\u00e4r jag skulle stretcha lyckades jag kl\u00e4mma en humla lite med handleden. Tur det bara var lite f\u00f6r det sved bara ett tag och blev ett litet bett (eller vad jag nu ska kalla sviterna efter n\u00e4rkontakt med en humla..?). Humlan kr\u00f6p synnerligen f\u00f6rn\u00e4rmad iv\u00e4g&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96501.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3873\" alt=\"IMG_9650[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96501-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96501-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96501-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#38\/50 5,3 km. Blev lite \u00f6vermodig f\u00f6rsta km. Tyckte det k\u00e4ndes svalare med en svag fl\u00e4ktande vind i skuggpartierna. Det kom jag snart \u00f6ver&#8230; s\u00e5 fort jag blivit lite varm var det VARMT igen. De fjuttiga kanske tv\u00e5 grader svalare, &hellip; <a href=\"https:\/\/haargaard.se\/?p=3872\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-10s","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3872"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3872"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3872\/revisions"}],"predecessor-version":[{"id":3874,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3872\/revisions\/3874"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}