{"id":3842,"date":"2014-07-27T15:57:40","date_gmt":"2014-07-27T13:57:40","guid":{"rendered":"http:\/\/haargaard.se\/?p=3842"},"modified":"2014-07-27T15:58:02","modified_gmt":"2014-07-27T13:58:02","slug":"lopning-3750-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3842","title":{"rendered":"L\u00f6pning #37\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/401255705?&amp;activityList=false&amp;tripIdBase36=6mwavt\" target=\"_blank\">#37\/50 5,3 km.<\/a> Var drygt 30 grader men hundarna beh\u00f6vde en l\u00f6prunda och med \u00e5skvarning p\u00e5 em var det inte annat \u00e4n att dra p\u00e5 tr\u00e4ningskl\u00e4der, sl\u00e4nga in hundarna i bilen, k\u00f6ra bort till skogen och L\u00e5ng\u00e5ssp\u00e5rets \u00e5tminstone n\u00e5got svalkande skugga. Det \u00e4r egentligen f\u00f6runderligt att jag som har haft s\u00e5 sv\u00e5rt att springa n\u00e4r det \u00e4r varmt faktiskt klarar av att springa n\u00e4r det \u00e4r runt 30 grader varmt ute. Utan att n\u00e4stan d\u00f6 p\u00e5 kuppen. Det vill till att f\u00f6rs\u00f6ka se det positiva&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Blev tv\u00e5 varv med Fille, tredje km hade vi riktigt bra tempo f\u00f6r att vara s\u00e5 h\u00e4r varmt. Sen blev det ett lugnt och sk\u00f6nt varv med Hugo. Promenerade ytterligare ungef\u00e4r ett halvt varv med Hugo som nedvarvning, f\u00f6r att han skulle f\u00e5 en lite l\u00e4ngre runda.<\/p>\n<p style=\"text-align: center;\">Sen avslutade vi med ett n\u00e5got svalkande dopp i havet. Fille \u00e4r en v\u00e4ldigt duktig simmare men han tycker nog fortfarande att det \u00e4r lite ot\u00e4ckt f\u00f6r han g\u00f6r bara sm\u00e5 repor f\u00f6r att sen simma in\u00e5t igen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96171.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3843\" alt=\"IMG_9617[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96171-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96171-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96171-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Just det, blev visst blodvite idag&#8230; undrar vad jag gjort..?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96131.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3844\" alt=\"IMG_9613[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96131-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96131-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_96131-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#37\/50 5,3 km. Var drygt 30 grader men hundarna beh\u00f6vde en l\u00f6prunda och med \u00e5skvarning p\u00e5 em var det inte annat \u00e4n att dra p\u00e5 tr\u00e4ningskl\u00e4der, sl\u00e4nga in hundarna i bilen, k\u00f6ra bort till skogen och L\u00e5ng\u00e5ssp\u00e5rets \u00e5tminstone n\u00e5got svalkande &hellip; <a href=\"https:\/\/haargaard.se\/?p=3842\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-ZY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3842"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3842"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3842\/revisions"}],"predecessor-version":[{"id":3846,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3842\/revisions\/3846"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}