{"id":3832,"date":"2014-07-25T23:54:33","date_gmt":"2014-07-25T21:54:33","guid":{"rendered":"http:\/\/haargaard.se\/?p=3832"},"modified":"2014-07-25T23:54:33","modified_gmt":"2014-07-25T21:54:33","slug":"lopning-3650-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3832","title":{"rendered":"L\u00f6pning #36\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\">#36\/50 5,3 km. Gps:en tycker nog fortfarande att det \u00e4r lite f\u00f6r varmt&#8230; loggade en f\u00f6r kort runda \u00e4ven dag \u00e4ven om det var b\u00e4ttre \u00e4n f\u00f6rra g\u00e5ngen. Det <em>VAR<\/em> verkligen varmt. Drog iv\u00e4g strax efter kl 11 f\u00f6r att det inte skulle hinna bli f\u00f6r varmt men det gjorde det i alla fall. F\u00f6rst tv\u00e5 varv med Fille. Sen ville han verkligen inte hoppa in i bilen n\u00e4r jag skulle byta till Hugo s\u00e5 han fick faktiskt f\u00f6lja med p\u00e5 Hugorundan ocks\u00e5. Det tog en bit f\u00f6r honom att v\u00e4nja sig vid det <em>\u00e4nnu<\/em> l\u00e5ngsammare tempot men sen gick det faktiskt riktigt bra. De uppf\u00f6rde sig n\u00e4r vi blev omk\u00f6rda av en cyklist i sp\u00e5ret. Under stretchingen d\u00f6k det pl\u00f6tsligt upp en \u00e4ldre dam med g\u00e5ngsstavar. De uppf\u00f6rde sig \u00e4ven d\u00e5. Sen kom cyklisten igen och stannade och pratade. Det blev lite f\u00f6r intressant s\u00e5 det fick bli lite h\u00e4lsning under pratstunden innan hans runkeeper jagade honom vidare.<\/p>\n<p style=\"text-align: center;\">P\u00e5 v\u00e4gen hem igen tog vi en spontan sv\u00e4ng via stranden och ett svalkande dopp. D\u00e4r var inte s\u00e5 tr\u00e5ngt&#8230; \u00c4ven Hugo v\u00e5gade sig p\u00e5 att simma lite idag. Fille han forcerar vattnet som hejsan. Simmar p\u00e5 som sjutton.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95831.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3833\" alt=\"IMG_9583[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95831-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95831-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95831-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95861.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3834\" alt=\"IMG_9586[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95861-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95861-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95861-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">H\u00f6rde p\u00e5 v\u00e4dret p\u00e5 tv:n att det varit v\u00e4rmerekord i G\u00f6teborg med 32,4 grader&#8230; det hade vi h\u00e4r med n\u00e4r vi kom hem fr\u00e5n l\u00f6pning och dopp i b\u00f6ljan den bl\u00e5. Vi beh\u00f6ver inte frysa om jag s\u00e4ger s\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95881.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3835\" alt=\"IMG_9588[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95881-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95881-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_95881-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#36\/50 5,3 km. Gps:en tycker nog fortfarande att det \u00e4r lite f\u00f6r varmt&#8230; loggade en f\u00f6r kort runda \u00e4ven dag \u00e4ven om det var b\u00e4ttre \u00e4n f\u00f6rra g\u00e5ngen. Det VAR verkligen varmt. Drog iv\u00e4g strax efter kl 11 f\u00f6r att &hellip; <a href=\"https:\/\/haargaard.se\/?p=3832\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-ZO","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3832"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3832"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3836,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3832\/revisions\/3836"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}