{"id":3810,"date":"2014-07-22T00:10:42","date_gmt":"2014-07-21T22:10:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=3810"},"modified":"2014-07-22T00:10:45","modified_gmt":"2014-07-21T22:10:45","slug":"lopning-3450-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3810","title":{"rendered":"L\u00f6pning #34\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/397322012?&amp;activityList=false&amp;tripIdBase36=6kjzmk\" target=\"_blank\">#34\/50 5,4 km<\/a>. K\u00f6rde en repris p\u00e5 g\u00e5rdagen fast utan \u00e4lginslaget. \u00c4lgen hade traskat iv\u00e4g. Medger att jag sprang och sneglade oroligt mest hela tiden in\u00e5t skogen f\u00f6r att lokalisera var den kunde t\u00e4nkas ha g\u00f6mt sig idag.<\/p>\n<p style=\"text-align: center;\">Har kommit underfund med att det faktiskt g\u00e5r att springa n\u00e4r det \u00e4r s\u00e5 h\u00e4r n\u00e4stan outh\u00e4rdligt varmt (i kombination med l\u00f6pning f\u00f6r \u00f6vrigt \u00e4r det alldeles underbart!) \u00a0\u00e4ven om det k\u00e4nns tungt och jobbigt. Bara jag h\u00e5ller mig i hyfsad skugga som det \u00e4r i sp\u00e5ret i L\u00e5ng\u00e5s och inte springer f\u00f6r l\u00e5ngt. Det var inte bara jag och hundarna som k\u00e4mpade i v\u00e4rmen. Tre karlar som inte hade b\u00e4ttre vett sprang runt d\u00e4r ocks\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\">N\u00e4r jag kom hem tvingade jag med tio\u00e5ringen att cykla ner till Bj\u00f6rk\u00e4ng f\u00f6r ett dopp i havet. Det var t o m s\u00e5 att jag tyckte att det n\u00e4stan var lite behagligt. Var i och simmade runt lite med sonen. Det var \u00e5ratal sen sist h\u00e4r hemma i Sverige&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#34\/50 5,4 km. K\u00f6rde en repris p\u00e5 g\u00e5rdagen fast utan \u00e4lginslaget. \u00c4lgen hade traskat iv\u00e4g. Medger att jag sprang och sneglade oroligt mest hela tiden in\u00e5t skogen f\u00f6r att lokalisera var den kunde t\u00e4nkas ha g\u00f6mt sig idag. Har kommit &hellip; <a href=\"https:\/\/haargaard.se\/?p=3810\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Zs","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3810"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3810"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3810\/revisions"}],"predecessor-version":[{"id":3811,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3810\/revisions\/3811"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}