{"id":38,"date":"2013-08-05T20:04:00","date_gmt":"2013-08-05T18:04:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=38"},"modified":"2013-08-05T20:04:00","modified_gmt":"2013-08-05T18:04:00","slug":"traningsresultat-2013-08-05-1822","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=38","title":{"rendered":"Tr\u00e4ningsresultat 2013.08.05 18:22"},"content":{"rendered":"<p><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=d70fb2bb03487ac880359fcea8cb546a\">Tr\u00e4ningsresultat 2013.08.05 18:22<\/a><\/p>\n<p><span>Var inplanerat en springtur med ton\u00e5ringen. Han bangade n\u00e4r det v\u00e4l kom till kritan. Han har tydligen ont i benen&#8230; s\u00e5 det blev dubbelt s\u00e5 mycket sprunget f\u00f6r mig, 9,5 km. B\u00f6rjade med Fille. Det gick som hejsan. En tidsskillnad p\u00e5 fyra minuter mellan varv ett med Fille och varv tv\u00e5 med Hugo. Fyra klunkar vatten dristade jag mig till att dricka i halvtid vid hundbytet. Det gick r\u00e4tt ok, kluckade inte omkring alltf\u00f6r mycket i magen. Ett helt annat tempo med Hugo. Jag var sliten i b\u00f6rjan och drog ner tempot. Det ska nog Hugo vara glad f\u00f6r eftersom han \u00e4nd\u00e5 kroknade efter halva rundan. S\u00e5 vi sinkade halva var ungef\u00e4r&#8230; Intressant att det blev exakt samma kmtid idag som n\u00e4r jag sprang med ton\u00e5ringen sist fast det d\u00e5 bara var h\u00e4lften s\u00e5 l\u00e5ngt. F\u00e5r v\u00e4l \u00e4nd\u00e5 anses som ett godk\u00e4nt tr\u00e4ningspass n\u00e4r det fortfarande var drygt 23 grader n\u00e4r jag kom hem. Min h\u00f6gra bakdel \u00e4r tyv\u00e4rr inte med p\u00e5 t\u00e5get alls.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsresultat 2013.08.05 18:22 Var inplanerat en springtur med ton\u00e5ringen. Han bangade n\u00e4r det v\u00e4l kom till kritan. Han har tydligen ont i benen&#8230; s\u00e5 det blev dubbelt s\u00e5 mycket sprunget f\u00f6r mig, 9,5 km. B\u00f6rjade med Fille. Det gick som &hellip; <a href=\"https:\/\/haargaard.se\/?p=38\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-C","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/38"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":0,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}