{"id":3747,"date":"2014-07-14T00:06:10","date_gmt":"2014-07-13T22:06:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=3747"},"modified":"2014-07-14T00:06:10","modified_gmt":"2014-07-13T22:06:10","slug":"lopning-3050-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3747","title":{"rendered":"L\u00f6pning #30\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/392322891?&amp;activityList=false&amp;tripIdBase36=6hkua3\" target=\"_blank\">#30\/50 12,1 km<\/a>. Dyngsur efter en regnig l\u00f6prunda. F\u00f6rsta sjuan med Fille var det ett l\u00e4tt duggregn och f\u00f6rmodligen typ 100% kvalmig luftfuktighet. Inte behagligt direkt men vi kutade p\u00e5 r\u00e4tt bra. \u00a0Andra femman med Hugo \u00f6ste regnet p\u00e5 mer frekvent. Det kylde av n\u00e5got s\u00e5 att det blev n\u00e5got behagligare.<\/p>\n<p style=\"text-align: center;\">Trots ett hundm\u00f6te med Fille som sinkade s\u00e5 hade vi visst sprungit p\u00e5 r\u00e4tt bra. Undrar om vi inte gjorde pb p\u00e5 12 km&#8230; regn i lagom dos \u00e4r nog allt det b\u00e4sta l\u00f6parv\u00e4dret. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Hade bekymmer att v\u00e4lja kl\u00e4der med kombinationen regn och hyfsat varmt. Var i alla fall n\u00e4stan 20 grader trots regnandet. Valde i alla fall de l\u00e5nga tightsen som inte blir s\u00e5 tungt bl\u00f6ta framf\u00f6r vanliga shorts som jag misst\u00e4nkte skulle bli regnslaskigt bl\u00f6ta. Det var varmt men var nog r\u00e4tt beslut trots allt.<\/p>\n<p style=\"text-align: center;\"><a style=\"font-size: 16px;\" href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94181.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3748\" alt=\"IMG_9418[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94181-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94181-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94181-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/plus.google.com\/+SofiaHaargaard\/posts\/Thom43WUkHs\" target=\"_blank\">Hugo och Fille efter l\u00f6pningen<\/a>. Framf\u00f6r allt Fille skulle g\u00e4rna springa n\u00e5gra varv till&#8230;<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a style=\"font-size: 16px;\" href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94251.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3749\" alt=\"IMG_9425[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94251-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94251-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/07\/IMG_94251-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#30\/50 12,1 km. Dyngsur efter en regnig l\u00f6prunda. F\u00f6rsta sjuan med Fille var det ett l\u00e4tt duggregn och f\u00f6rmodligen typ 100% kvalmig luftfuktighet. Inte behagligt direkt men vi kutade p\u00e5 r\u00e4tt bra. \u00a0Andra femman med Hugo \u00f6ste regnet p\u00e5 mer &hellip; <a href=\"https:\/\/haargaard.se\/?p=3747\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Yr","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3747"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3747"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3747\/revisions"}],"predecessor-version":[{"id":3750,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3747\/revisions\/3750"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}