{"id":3656,"date":"2014-06-29T23:43:20","date_gmt":"2014-06-29T21:43:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=3656"},"modified":"2014-06-29T23:43:20","modified_gmt":"2014-06-29T21:43:20","slug":"lopning-2250-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3656","title":{"rendered":"L\u00f6pning #22\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/383369187?&amp;activityList=false&amp;tripIdBase36=6c8xk3\" target=\"_blank\">#22\/50 10,2 km<\/a>. Idag gick det som hejsan. Fast ska villigt erk\u00e4nna att det var jobbigt&#8230; \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Blir inte klok p\u00e5 vad det \u00e4r som g\u00f6r skillnad mellan de d\u00e4r fruktansv\u00e4rt motiga rundorna och de som faktiskt k\u00e4nns r\u00e4tt ok.<\/p>\n<p style=\"text-align: center;\">Fille var \u00fcberladdad f\u00f6rsta km. Fick springa som sjuttsiken f\u00f6r att f\u00f6rs\u00f6ka h\u00e4nga med. Sen lugnade han sig n\u00e5got. Han var inte alls \u00f6verens om att ta den kortare rundan men s\u00e5 fick det bli. 4:30 snittade vi f\u00f6rsta 4,7 km p\u00e5.<\/p>\n<p style=\"text-align: center;\">Hugo var ocks\u00e5 laddad f\u00f6rsta km. Sen kroknade han n\u00e5got men sprang p\u00e5 r\u00e4tt hyfsat f\u00e5r jag \u00e4nd\u00e5 s\u00e4ga. Det var r\u00e4tt varmt fortfarande.<\/p>\n<p style=\"text-align: center;\">Tvingade med tio\u00e5ringen p\u00e5 cykel Hugorundan. Lite r\u00f6relse f\u00e5r det allt vara.<\/p>\n<p style=\"text-align: center;\">Fille kn\u00f6dde ner sig med Ubbe Snubbe i lilla f\u00e5t\u00f6ljen n\u00e4r jag var i duschen, s\u00e5 lite tr\u00f6tt var han v\u00e4l kanske \u00e4nd\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_91481.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3657\" alt=\"IMG_9148[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_91481-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_91481-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_91481-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22\/50 10,2 km. Idag gick det som hejsan. Fast ska villigt erk\u00e4nna att det var jobbigt&#8230; \ud83d\ude42 Blir inte klok p\u00e5 vad det \u00e4r som g\u00f6r skillnad mellan de d\u00e4r fruktansv\u00e4rt motiga rundorna och de som faktiskt k\u00e4nns r\u00e4tt ok. &hellip; <a href=\"https:\/\/haargaard.se\/?p=3656\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,12,59,63],"tags":[673,675,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-WY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3656"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3656"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions\/3658"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}