{"id":3642,"date":"2014-06-25T23:16:26","date_gmt":"2014-06-25T21:16:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=3642"},"modified":"2014-06-25T23:16:26","modified_gmt":"2014-06-25T21:16:26","slug":"lopning-2050-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3642","title":{"rendered":"L\u00f6pning #20\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/381006038?&amp;activityList=false&amp;tripIdBase36=6aua52\" target=\"_blank\">#20\/50 10,3 km<\/a>. Hoppsan, r\u00e5kade visst dra ig\u00e5ng loggen igen n\u00e4r jag kommit hem. Snittid p\u00e5 5:16 och 54 min n\u00e5t totalt. Var en usel runda. Var nog inte en optimal uppladdning med sushi till lunch, lite fr\u00f6kn\u00e4cke till eftermiddagsfikat och sen ingenting mer f\u00f6re en l\u00f6parrunda efter kl 20:30. Hade ont i magen och konstig h\u00e5ll MEN sm\u00e5joggade p\u00e5. F\u00f6rst med Fille och sen med Hugo. Tvingade med tio\u00e5ringen p\u00e5 cykel p\u00e5 runda nr tv\u00e5.<\/p>\n<p style=\"text-align: center;\">Det roligaste med den h\u00e4r usla rundan jag tvingade mig runt \u00e4r att jag sm\u00e5joggade i mental och kroppslig motvind, \u00e4nd\u00e5 gick det hyfsat snabbt.<\/p>\n<p style=\"text-align: center;\">Fillerundan h\u00f6ll p\u00e5 att \u00e4nda med f\u00f6rskr\u00e4ckelse. Kom en bj\u00e4ssekille till Rottis till attack men det gick efter omst\u00e4ndigheterna v\u00e4l. \u00c4garna kom som skjutna ur en kanon strax efter.<\/p>\n<p style=\"text-align: center;\">Som bel\u00f6ning blev det en stund med f\u00f6lmys. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90791.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3643\" alt=\"IMG_9079[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90791-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90791-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90791-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90861.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3644\" alt=\"IMG_9086[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90861-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90861-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90861-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90831.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3645\" alt=\"IMG_9083[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90831-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90831-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90831-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20\/50 10,3 km. Hoppsan, r\u00e5kade visst dra ig\u00e5ng loggen igen n\u00e4r jag kommit hem. Snittid p\u00e5 5:16 och 54 min n\u00e5t totalt. Var en usel runda. Var nog inte en optimal uppladdning med sushi till lunch, lite fr\u00f6kn\u00e4cke till eftermiddagsfikat &hellip; <a href=\"https:\/\/haargaard.se\/?p=3642\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-WK","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3642"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3642"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3642\/revisions\/3646"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}