{"id":3620,"date":"2014-06-24T00:17:56","date_gmt":"2014-06-23T22:17:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=3620"},"modified":"2014-06-24T00:17:56","modified_gmt":"2014-06-23T22:17:56","slug":"lopning-1950-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3620","title":{"rendered":"L\u00f6pning #19\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/379542902?&amp;activityList=false&amp;tripIdBase36=69yx6e\" target=\"_blank\">#19\/50 10,3 km<\/a>. M\u00e5ste f\u00f6rs\u00f6ka sluta ha s\u00e5na krav och vara lite sn\u00e4llare mot mig sj\u00e4lv. Tyckte att det var en usel l\u00f6prunda men sa \u00e5t mig sj\u00e4lv p\u00e5 skarpen att det fortfarande \u00e4r ett bra tempo \u00e4ven om jag inte tangerar personb\u00e4sta varje runda&#8230;<\/p>\n<p style=\"text-align: center;\">Var varmt, bl\u00e5sigt och segt men jag tar mig ut och jag tar mig runt&#8230; det \u00e4r faktiskt gott nog.<\/p>\n<p style=\"text-align: center;\">avslutade med en barbackarunda p\u00e5 tjocksmockan till h\u00e4st som beh\u00f6ver g\u00e5 ner i vikt. Det \u00e4r otroligt roligt att rida barbacka och vilken balanstr\u00e4ning! \u00c4nnu roligare att h\u00e4sten var piggare och mer alert.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90271.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3621\" alt=\"IMG_9027[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90271-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90271-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_90271-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19\/50 10,3 km. M\u00e5ste f\u00f6rs\u00f6ka sluta ha s\u00e5na krav och vara lite sn\u00e4llare mot mig sj\u00e4lv. Tyckte att det var en usel l\u00f6prunda men sa \u00e5t mig sj\u00e4lv p\u00e5 skarpen att det fortfarande \u00e4r ett bra tempo \u00e4ven om jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=3620\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Wo","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3620"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3620"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3620\/revisions"}],"predecessor-version":[{"id":3622,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3620\/revisions\/3622"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}