{"id":3594,"date":"2014-06-18T00:20:31","date_gmt":"2014-06-17T22:20:31","guid":{"rendered":"http:\/\/haargaard.se\/?p=3594"},"modified":"2014-06-18T00:20:31","modified_gmt":"2014-06-17T22:20:31","slug":"lopning-1650-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3594","title":{"rendered":"L\u00f6pning #16\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/375788772?&amp;activityList=false&amp;tripIdBase36=67qgh0\" target=\"_blank\">#16\/50 12,1 km<\/a>. Planerade f\u00f6r en l\u00e5ngrunda efter jobbet och s\u00e5 fick det bli. Tog en macka och ett \u00e4pple p\u00e5 eftermiddagsfikat f\u00f6r att grunda och undvika totalt energidr\u00e4nage lagom till l\u00f6prundan. En dryg sjua med Fille och en knapp femma med Hugo. \u00a0Tycker det k\u00e4nns som att det g\u00e5r s\u00e5 l\u00e5ngsamt men n\u00e4r jag ser tiderna nu efter\u00e5t s\u00e5 springer jag p\u00e5 i ett bra tempo. \u00c4r framf\u00f6r allt n\u00f6jd med att jag \u00f6kar de sista tre km.<\/p>\n<p style=\"text-align: center;\">Sl\u00e4ngde mig in i k\u00f6ket f\u00f6r att laga mat till avkommorna. Sen ut p\u00e5 en kv\u00e4llspromenad med h\u00e4sten som beh\u00f6ver banta och grannen. Blev en knapp femma till. En kv\u00e4ll med motionerande helt enkelt&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#16\/50 12,1 km. Planerade f\u00f6r en l\u00e5ngrunda efter jobbet och s\u00e5 fick det bli. Tog en macka och ett \u00e4pple p\u00e5 eftermiddagsfikat f\u00f6r att grunda och undvika totalt energidr\u00e4nage lagom till l\u00f6prundan. En dryg sjua med Fille och en knapp &hellip; <a href=\"https:\/\/haargaard.se\/?p=3594\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-VY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3594"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3594"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3594\/revisions"}],"predecessor-version":[{"id":3595,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3594\/revisions\/3595"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}