{"id":3565,"date":"2014-06-15T21:49:01","date_gmt":"2014-06-15T19:49:01","guid":{"rendered":"http:\/\/haargaard.se\/?p=3565"},"modified":"2014-06-17T23:01:01","modified_gmt":"2014-06-17T21:01:01","slug":"lopning-1550-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3565","title":{"rendered":"L\u00f6pning #15\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/374480310?&amp;activityList=false&amp;tripIdBase36=66yeuu\" target=\"_blank\">#15\/50 5,7 km<\/a>. Testade gr\u00e4nser med att ge mig ut och springa bara en timme efter middagen. Skulle k\u00f6ra hem Bea igen efter maten och ville inte k\u00f6ra fram och tillbaka i on\u00f6dan s\u00e5 det fick bli att packa in hundarna i bilen och k\u00f6ra till L\u00e5ng\u00e5ssp\u00e5ret via Falkenberg. Det gick f\u00f6rv\u00e5nansv\u00e4rt bra med l\u00f6pning s\u00e5 n\u00e4ra inp\u00e5 matintag. H\u00f6ll h\u00e5llen st\u00e5ngen med att andas med hela magen. S\u00e5 fort andningen \u00e5kte upp slog h\u00e5llen till s\u00e5 det var verkligen bra tr\u00e4ning f\u00f6r att andas ordentligt&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Fille k\u00f6rde skiten ur mig i tv\u00e5 varv. F\u00f6rsta knappa km hade han sp\u00e5r p\u00e5 en promenerande hund som vi sen hann upp och skulle ta oss f\u00f6rbi med en synnerligen taggad Fille. Det gick s\u00e5 d\u00e4r&#8230; men f\u00f6rbi kom vi i alla fall till slut. Sen m\u00f6tte vi samma hund n\u00e4r vi v\u00e4nt och sprang tillbaka men m\u00f6ten fungerar b\u00e4ttre \u00e4n att springa om&#8230; \u00e4ven om det blir r\u00f6rigt \u00e4ven det.<\/p>\n<p style=\"text-align: center;\">Hugo sk\u00f6tte sig fint. Han tycker det \u00e4r varmt&#8230; det g\u00e5r inte s\u00e5 fort.<\/p>\n<p style=\"text-align: center;\">Det var verkligen varmt. F\u00e5r nog ge mig en klapp p\u00e5 axeln f\u00f6r att jag faktiskt tar mig ut och springer i v\u00e4rmen trots det onda.<\/p>\n<p style=\"text-align: center;\">Men, mission accomplished&#8230;. tv\u00e5 tr\u00f6tta hundar som sover gott i soffan. Eller soffan och soffan, Hugo har kl\u00e4mt ner sig i f\u00e5t\u00f6ljen&#8230; \u00a0:=)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88651.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3566\" alt=\"IMG_8865[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88651-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88651-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88651-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88681.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3567\" alt=\"IMG_8868[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88681-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88681-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88681-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Kompletterar med l\u00e4nken till l\u00f6prundan n\u00e4r Runkeeper behagar vakna till liv igen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15\/50 5,7 km. Testade gr\u00e4nser med att ge mig ut och springa bara en timme efter middagen. Skulle k\u00f6ra hem Bea igen efter maten och ville inte k\u00f6ra fram och tillbaka i on\u00f6dan s\u00e5 det fick bli att packa in &hellip; <a href=\"https:\/\/haargaard.se\/?p=3565\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Vv","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3565"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3565"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3593,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3565\/revisions\/3593"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}