{"id":3562,"date":"2014-06-13T23:57:16","date_gmt":"2014-06-13T21:57:16","guid":{"rendered":"http:\/\/haargaard.se\/?p=3562"},"modified":"2014-06-13T23:57:16","modified_gmt":"2014-06-13T21:57:16","slug":"lopning-13-14-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3562","title":{"rendered":"L\u00f6pning #13 &#038; 14 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/373226022?&amp;activityList=false&amp;tripIdBase36=667j1i\" target=\"_blank\">#13 3,8 km<\/a>. Ett snabbt varv i L\u00e5ng\u00e5ssp\u00e5ret med Fille. M\u00f6tte en karl som s\u00e5g ut som att han precis skulle ge sig ut och springa. F\u00f6rs\u00f6kte lura p\u00e5 honom att springa med en jycke men han nobbade. Synd, t\u00e4nk vad Fille hade blivit glad \u00f6ver att f\u00e5 springa ett varv till&#8230;<\/p>\n<p style=\"text-align: center;\">S\u00e5 ett varv med Hugo. Han var r\u00e4tt pigg i b\u00f6rjan men b\u00f6rjare sinka r\u00e4tt omg\u00e5ende. Han tycker det \u00e4r f\u00f6r varmt&#8230;<\/p>\n<p style=\"text-align: center;\">#14 4,7 km. Har varit i valet och kvalet om jag kunde med att logga den h\u00e4r h\u00e4stpromenaden som en springtur, men det blev faktiskt r\u00e4tt m\u00e5nga och hyfsat l\u00e5nga str\u00e4ckor tempotr\u00e4ning \u00e4ven om det mesta var promenad. Det vill till att s\u00e4tta fart p\u00e5 benen om du ska hinna springa med en h\u00e4st som har br\u00e5tt&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88291.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3563\" alt=\"IMG_8829[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88291-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88291-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_88291-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#13 3,8 km. Ett snabbt varv i L\u00e5ng\u00e5ssp\u00e5ret med Fille. M\u00f6tte en karl som s\u00e5g ut som att han precis skulle ge sig ut och springa. F\u00f6rs\u00f6kte lura p\u00e5 honom att springa med en jycke men han nobbade. Synd, t\u00e4nk &hellip; <a href=\"https:\/\/haargaard.se\/?p=3562\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11,59,63],"tags":[674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Vs","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3562"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3562"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3562\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3562\/revisions\/3564"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}