{"id":3502,"date":"2014-06-07T20:59:43","date_gmt":"2014-06-07T18:59:43","guid":{"rendered":"http:\/\/haargaard.se\/?p=3502"},"modified":"2014-06-07T20:59:43","modified_gmt":"2014-06-07T18:59:43","slug":"lopning-950-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3502","title":{"rendered":"L\u00f6pning #9\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/369051428?&amp;activityList=false&amp;tripIdBase36=63q1wk\" target=\"_blank\">#9\/50 3,9 km<\/a>. Har sv\u00e5rt f\u00f6r det d\u00e4r att springa direkt n\u00e4r jag g\u00e5r upp innan frukost. Det s\u00e5g lovande ut f\u00f6r en hyfsat varm sommardag i morse. Hade ingen lust att springa p\u00e5 en l\u00f6rdagskv\u00e4ll och en runda n\u00e4r det blivit f\u00f6r varmt \u00e4r inget f\u00f6r hundarna s\u00e5 det fick bli en utmanande morgonrunda medan det fortfarande var lite svalt. Ett snabbt varv med Fille. Hugo hade br\u00e5tt som sjutton i b\u00f6rjan s\u00e5 han f\u00f6ll snabbt p\u00e5 eget grepp och blev s\u00e5 tr\u00f6tt s\u00e5 tr\u00f6tt. Det d\u00e4r att disponera krafterna \u00f6ver distansen \u00e4r inte riktigt Hugos grej&#8230;<\/p>\n<p style=\"text-align: center;\">Gick r\u00e4tt ok att springa f\u00f6re frukost. B\u00e4ttre \u00e4n f\u00f6rv\u00e4ntat. Kanske ska tr\u00e4na p\u00e5 det n\u00e5gon g\u00e5ng d\u00e5 och d\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#9\/50 3,9 km. Har sv\u00e5rt f\u00f6r det d\u00e4r att springa direkt n\u00e4r jag g\u00e5r upp innan frukost. Det s\u00e5g lovande ut f\u00f6r en hyfsat varm sommardag i morse. Hade ingen lust att springa p\u00e5 en l\u00f6rdagskv\u00e4ll och en runda n\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=3502\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[498,59,63],"tags":[699,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Uu","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3502"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3502"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3502\/revisions"}],"predecessor-version":[{"id":3503,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3502\/revisions\/3503"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}