{"id":35,"date":"2013-08-07T21:05:00","date_gmt":"2013-08-07T19:05:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=35"},"modified":"2013-08-07T21:05:00","modified_gmt":"2013-08-07T19:05:00","slug":"traningsresultat-2013-08-07-1801","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=35","title":{"rendered":"Tr\u00e4ningsresultat 2013.08.07 18:01"},"content":{"rendered":"<p><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=14712803de53e240c8bcd8b0fb9cff28\">Tr\u00e4ningsresultat 2013.08.07 18:01<\/a><\/p>\n<p><span>Ton\u00e5ringen bangade igen s\u00e5 det blev tv\u00e5 rundor idag ocks\u00e5. F\u00f6rsta med Fille gick r\u00e4tt ok. Han drog som sjutton i b\u00f6rjan men sen lugnade han sig s\u00e5 att det bara blev str\u00e4ckt koppel. Det g\u00f6r \u00e4nd\u00e5 underverk f\u00f6r farten den d\u00e4r k\u00e4nslan av draghj\u00e4lp. Hemma igen bytte jag hund till Hugo. Han var tr\u00f6tt fr\u00e5n start. Gick lugnt och fint hela v\u00e4gen runt. Om f\u00f6rsta rundan med Fille k\u00e4ndes r\u00e4tt ok var den andra med Hugo ett resultat av ren envishet&#8230; fr\u00e5n b\u00f6rjan till slut. M\u00e4rktes \u00e4nd\u00e5 att det n\u00e5gra grader svalare men solen var ih\u00e4rdig. Nu ska jag v\u00e4l i o f s inte klaga p\u00e5 solen f\u00f6r nu f\u00e5r jag v\u00e4l vara glad f\u00f6r varje soldag som blir&#8230; Rumpan \u00e4r tyv\u00e4rr verkligen inte med p\u00e5 noterna. N\u00e4sta vecka har jag \u00e4ntligen f\u00e5tt tid f\u00f6r massage. Hoppas att det hj\u00e4lper. Det h\u00e4r \u00e4r inte sk\u00f6nt&#8230;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsresultat 2013.08.07 18:01 Ton\u00e5ringen bangade igen s\u00e5 det blev tv\u00e5 rundor idag ocks\u00e5. F\u00f6rsta med Fille gick r\u00e4tt ok. Han drog som sjutton i b\u00f6rjan men sen lugnade han sig s\u00e5 att det bara blev str\u00e4ckt koppel. Det g\u00f6r \u00e4nd\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=35\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-z","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/35"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":0,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}