{"id":3470,"date":"2014-06-03T20:26:06","date_gmt":"2014-06-03T18:26:06","guid":{"rendered":"http:\/\/haargaard.se\/?p=3470"},"modified":"2014-06-03T20:26:06","modified_gmt":"2014-06-03T18:26:06","slug":"lopning-750-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3470","title":{"rendered":"L\u00f6pning #7\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/366780256?&amp;activityList=false&amp;tripIdBase36=62ddgg\" target=\"_blank\">#7\/50 5,6 km<\/a>. Ett l\u00e4tt regn och knappt 15 grader, ett perfekt l\u00f6parv\u00e4der! Har ju order fr\u00e5n naprapaten att f\u00f6rs\u00f6ka ta det lite f\u00f6rsiktigt med l\u00f6pningen ett tag och inte pressa p\u00e5 mest hela tiden. Best\u00e4mde att det fick bli tre varv i L\u00e5ng\u00e5ssp\u00e5ret, tv\u00e5 med Fille och ett med Hugo, f\u00f6r att det inte skulle bli s\u00e5 l\u00e5ngt. Tur att jag inte best\u00e4mde mig f\u00f6r att springa fler varv f\u00f6r en liten bit in p\u00e5 tredje varvet tog jag tokslut. Fick bli sista 1,5 km p\u00e5 ren vilja. Konstigt det d\u00e4r hur formen kan variera s\u00e5 drastiskt fr\u00e5n dag till dag..? Det \u00e4r bra jag har hundarna som ser till att jag kommer ut och springer. Utan dem skulle jag nog inte springa ett steg f\u00f6r tillf\u00e4llet&#8230;<\/p>\n<p style=\"text-align: center;\">Det suger energi att ha ont. Riktigt mycket energi&#8230; n\u00e4san all f\u00f6r tillf\u00e4llet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#7\/50 5,6 km. Ett l\u00e4tt regn och knappt 15 grader, ett perfekt l\u00f6parv\u00e4der! Har ju order fr\u00e5n naprapaten att f\u00f6rs\u00f6ka ta det lite f\u00f6rsiktigt med l\u00f6pningen ett tag och inte pressa p\u00e5 mest hela tiden. Best\u00e4mde att det fick bli &hellip; <a href=\"https:\/\/haargaard.se\/?p=3470\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-TY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3470"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3470"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3470\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3470\/revisions\/3471"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}