{"id":3460,"date":"2014-06-01T17:53:49","date_gmt":"2014-06-01T15:53:49","guid":{"rendered":"http:\/\/haargaard.se\/?p=3460"},"modified":"2014-06-01T17:53:49","modified_gmt":"2014-06-01T15:53:49","slug":"lopning-650-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3460","title":{"rendered":"L\u00f6pning #6\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/365271291?&amp;activityList=false&amp;tripIdBase36=61h14r\" target=\"_blank\">#6\/50 3,8 km<\/a>. \u00c4r knepigt att f\u00e5 tiden att r\u00e4cka till. Nu bokade jag visst in ett yogapass imorgon kv\u00e4ll n\u00e4r det egentligen borde legat ett l\u00f6ppass. D\u00e5 fick det bli ett kortpass i L\u00e5ng\u00e5ssp\u00e5ret p\u00e5 eftermiddagen f\u00f6r att hundarna skulle bli tr\u00f6tta och vi skulle f\u00e5 tr\u00e4na p\u00e5 att springa n\u00e4r det \u00e4r varmt men \u00e4nd\u00e5 f\u00e5 lite svalka av skuggan i skogen. Varsitt varv fick hundarna, r\u00e4tt lagom i v\u00e4rmen. Fille tyckte det gick l\u00e5ngsamt och trodde det var n\u00e5gon form av s\u00f6ndagspromenad. Hugo tyckte det var varmt och sinkade r\u00e4tt bra efter den f\u00f6rsta ystra lyckan \u00f6ver en l\u00f6ptur g\u00e5tt \u00f6ver.<\/p>\n<p style=\"text-align: center;\">Hade ont ig\u00e5r kv\u00e4ll. Plockade fram den elaka mass\u00f6ren ur g\u00f6mmorna. Den \u00e4r klumpig och otymplig men faktiskt synnerligen effektiv. Bra drag i de d\u00e4r nyporna. Inget mesmasserande utan den tar rej\u00e4lt. Pl\u00e5gade h\u00f6ger bak och ben l\u00e4nge samt lite rygg och axlar n\u00e4r jag \u00e4nd\u00e5 h\u00f6ll p\u00e5. Det g\u00f6r faktiskt skillnad. F\u00e5r nog pl\u00e5ga mig en stund med det d\u00e4r \u00e5b\u00e4ket en stund idag med&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_87051.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3461\" alt=\"IMG_8705[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_87051-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_87051-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/06\/IMG_87051-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6\/50 3,8 km. \u00c4r knepigt att f\u00e5 tiden att r\u00e4cka till. Nu bokade jag visst in ett yogapass imorgon kv\u00e4ll n\u00e4r det egentligen borde legat ett l\u00f6ppass. D\u00e5 fick det bli ett kortpass i L\u00e5ng\u00e5ssp\u00e5ret p\u00e5 eftermiddagen f\u00f6r att hundarna &hellip; <a href=\"https:\/\/haargaard.se\/?p=3460\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-TO","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3460"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3460"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3460\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3460\/revisions\/3462"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}