{"id":3456,"date":"2014-05-31T23:12:20","date_gmt":"2014-05-31T21:12:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=3456"},"modified":"2014-05-31T23:12:55","modified_gmt":"2014-05-31T21:12:55","slug":"lopning-550-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3456","title":{"rendered":"L\u00f6pning #5\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/364822326?&amp;activityList=false&amp;tripIdBase36=617epi\" target=\"_blank\">#5\/50 10,9 km<\/a>. Stoppade runkeeper n\u00e4r jag kom hem men lyckades tydligen starta den igen. Tror det var 10,9n\u00e5t och snittempo 5:03 vid hemkomst. B\u00f6rjade med att rida Bergthora medan jag sm\u00e4lte middagen. S\u00e5 ett varv med Fille och ett med Hugo p\u00e5 det. Alla djur motionerade som ska motioneras&#8230; Glada hejarop fr\u00e5n grannarna n\u00e4r jag n\u00e4stan var hemma b\u00e5da varven. F\u00f6rs\u00f6kte ta det lite lugnt p\u00e5 uppmaning fr\u00e5n naprapaten. N\u00e5got lugnare blev det men vi hade visst kutat p\u00e5 r\u00e4tt bra \u00e4nd\u00e5. Det g\u00f6r ont. Det \u00e4r inte roligt&#8230;<\/p>\n<p style=\"text-align: center;\">Bel\u00f6ning: \u00e4nnu en stor portion rabarberpaj med hemgjord vaniljs\u00e5s, en chokladboll och ett par rader saltlakritschoklad. Mums! Nu \u00e4r det slut&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86761.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3457\" alt=\"IMG_8676[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86761-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86761-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86761-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5\/50 10,9 km. Stoppade runkeeper n\u00e4r jag kom hem men lyckades tydligen starta den igen. Tror det var 10,9n\u00e5t och snittempo 5:03 vid hemkomst. B\u00f6rjade med att rida Bergthora medan jag sm\u00e4lte middagen. S\u00e5 ett varv med Fille och ett &hellip; <a href=\"https:\/\/haargaard.se\/?p=3456\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-TK","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3456"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3456"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3456\/revisions"}],"predecessor-version":[{"id":3458,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3456\/revisions\/3458"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}