{"id":3430,"date":"2014-05-29T23:13:55","date_gmt":"2014-05-29T21:13:55","guid":{"rendered":"http:\/\/haargaard.se\/?p=3430"},"modified":"2014-05-29T23:13:55","modified_gmt":"2014-05-29T21:13:55","slug":"lopning-450-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3430","title":{"rendered":"L\u00f6pning #4\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/363578844?&amp;activityList=false&amp;tripIdBase36=60gr8c\" target=\"_blank\">#4\/50 10,9 km<\/a>. Undrar om jag skulle kunna kalla mig l\u00f6pare nu..? N\u00e4stan 11 km d\u00e4r den 10:e respektive 11:e gick p\u00e5 5:10 och 5:04 min\/km, dvs en \u00f6kning p\u00e5 slutet. M\u00e5ste ha sn\u00e4ppt upp i form f\u00f6r tillf\u00e4llet. Tyckte det gick l\u00e5ngsamt f\u00f6rsta rundan f\u00f6r att vara ett Fillevarv men han tycker nog att det \u00e4r lite varmt \u00e4ven han. Det \u00e4r kanske s\u00e5 att n\u00e4r han inte k\u00f6r skiten ur mig alldeles s\u00e5 orkar jag b\u00e4ttre andra rundan med Hugo och det g\u00f6r b\u00e4ttre totaltid.<\/p>\n<p style=\"text-align: center;\">Fick med mig b\u00e5de tio\u00e5ringen och grannt\u00f6sen p\u00e5 cykel andra varvet med Hugo.<\/p>\n<p style=\"text-align: center;\">Ont i den d\u00e4r ishiasskiten i h\u00f6gerbak men enveten som f\u00e5 s\u00e5 kutar jag p\u00e5. Hundarna sover s\u00e5 gott sen&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86551.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3431\" alt=\"IMG_8655[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86551-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86551-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_86551-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4\/50 10,9 km. Undrar om jag skulle kunna kalla mig l\u00f6pare nu..? N\u00e4stan 11 km d\u00e4r den 10:e respektive 11:e gick p\u00e5 5:10 och 5:04 min\/km, dvs en \u00f6kning p\u00e5 slutet. M\u00e5ste ha sn\u00e4ppt upp i form f\u00f6r tillf\u00e4llet. Tyckte &hellip; <a href=\"https:\/\/haargaard.se\/?p=3430\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Tk","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3430"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3430"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3430\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3430\/revisions\/3432"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}