{"id":3419,"date":"2014-05-27T23:32:58","date_gmt":"2014-05-27T21:32:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=3419"},"modified":"2014-05-27T23:32:58","modified_gmt":"2014-05-27T21:32:58","slug":"lopning-350-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3419","title":{"rendered":"L\u00f6pning #3\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/362260998?&amp;activityList=false&amp;tripIdBase36=5zoidi\" target=\"_blank\">#3\/50 7,7 km<\/a>. Fyra varv i L\u00e5ng\u00e5ssp\u00e5ret. Tv\u00e5 med Fille och tv\u00e5 med Hugo. Vi jobbade p\u00e5 hyfsat bra. Sm\u00e5kyligt men Hugo tyckte \u00e4nd\u00e5 det var varmt och jobbigt. Tredje varvet gick s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt. Sen fick han upp farten lite n\u00e4r han drog p\u00e5 jakten ett tag p\u00e5 fj\u00e4rde varvet f\u00f6r att det drog iv\u00e4g en yngling i ett rasande tempo f\u00f6re.<\/p>\n<p style=\"text-align: center;\">Tv\u00e5 myggj\u00e4vlar bet mig p\u00e5 vaden n\u00e4r jag stretchade efter\u00e5t&#8230; jag HATAR mygg!<\/p>\n<p style=\"text-align: center;\">K\u00e4nns som att jag har tappat lite motivation f\u00f6r l\u00f6pningen. Fast lyckades f\u00e5 mig att dra iv\u00e4g n\u00e4r jag kom hem trots att det blev sen hemg\u00e5ng fr\u00e5n jobbet. Det var bra. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3\/50 7,7 km. Fyra varv i L\u00e5ng\u00e5ssp\u00e5ret. Tv\u00e5 med Fille och tv\u00e5 med Hugo. Vi jobbade p\u00e5 hyfsat bra. Sm\u00e5kyligt men Hugo tyckte \u00e4nd\u00e5 det var varmt och jobbigt. Tredje varvet gick s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt. Sen fick han upp &hellip; <a href=\"https:\/\/haargaard.se\/?p=3419\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-T9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3419"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3419"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3419\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3419\/revisions\/3420"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}