{"id":3376,"date":"2014-05-21T22:43:18","date_gmt":"2014-05-21T20:43:18","guid":{"rendered":"http:\/\/haargaard.se\/?p=3376"},"modified":"2014-05-21T22:43:18","modified_gmt":"2014-05-21T20:43:18","slug":"lopning-1-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3376","title":{"rendered":"L\u00f6pning #1 summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/358411497?&amp;activityList=false&amp;tripIdBase36=5xe02x\" target=\"_blank\">#1 3,9 km<\/a>. D\u00e5 var det dags f\u00f6r n\u00e4sta l\u00f6parutmaning, <a href=\"https:\/\/www.facebook.com\/events\/817380504958046\/?ref_notif_type=event_mall_comment&amp;source=1\" target=\"_blank\">50 l\u00f6ppass p\u00e5 100 dagar summer edition<\/a>. Hade v\u00e4l egentligen t\u00e4nkt vila n\u00e5gra dagar till f\u00f6r att f\u00f6rs\u00f6ka f\u00e5 bukt med den h\u00e4r r\u00e4tt trista f\u00f6rkylningen. Men s\u00e5 fick jag ett tips om att springa ifr\u00e5n den ist\u00e4llet s\u00e5 varf\u00f6r inte t\u00e4nkte jag. (Ska jag hinna springa de d\u00e4r 50 g\u00e5ngerna s\u00e5 f\u00e5r jag ligga i. F\u00f6rra utmaningen, spring time edition, stannade p\u00e5 45 l\u00f6ppass p\u00e5 100 dagar. Inte illa pinkat \u00e4ven om det inte blev m\u00e5lg\u00e5ng.) Hundarna beh\u00f6vde verkligen f\u00e5 komma ut och r\u00f6ra p\u00e5 sig lite. Med betoning p\u00e5 lite, f\u00f6r inte blev det s\u00e5 l\u00e5ngt. Men det blev. Ett varv med vardera hund 1,8 km x 2 i L\u00e5ng\u00e5ssp\u00e5ret. Tog det v\u00e4ldigt lugnt f\u00f6rsta varvet f\u00f6r att vara med Fille. Ibland tror jag faktiskt att de k\u00e4nner n\u00e4r det \u00e4r l\u00e4ge att vara lite lyh\u00f6rda. Andra varvet med Hugo gick synnerligen lugnt. Han hade inte br\u00e5tt&#8230; \u00a0det var varmt! Tyckte han haltade lite efter halva rundan ungef\u00e4r. Stannade f\u00f6r att kolla av tassarna. Hittade inget men kanske jag fick bort n\u00e5got som skavde f\u00f6r det m\u00e4rktes inget haltande sen.<\/p>\n<p style=\"text-align: center;\">R\u00f6rde runt lite i bih\u00e5lorna s\u00e5 det kanske inte var s\u00e5 dumt i alla fall den d\u00e4r l\u00f6prundan..?<\/p>\n<p style=\"text-align: center;\">Det blev samtidigt milj\u00f6tr\u00e4ning f\u00f6r hundarna. Det var uteskytte p\u00e5 skjutbanan n\u00e4r vi sprang. Poffade som sjutton. Inga skottr\u00e4dda hundar h\u00e4r inte, \u00e5tminstone inte med de fj\u00f6sskotten som br\u00e4ndes av ikv\u00e4ll.<\/p>\n<p style=\"text-align: center;\">En alldeles fantastisk dag har det varit idag. Kv\u00e4llen har inte varit s\u00e4mre. Hundarna var fortfarande kvar ute i den n\u00e5gorlunda svalkan vid 22-tiden. Verkligen ett h\u00e4rligt v\u00e4der!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_85771.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3377\" alt=\"IMG_8577[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_85771-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_85771-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_85771-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 3,9 km. D\u00e5 var det dags f\u00f6r n\u00e4sta l\u00f6parutmaning, 50 l\u00f6ppass p\u00e5 100 dagar summer edition. Hade v\u00e4l egentligen t\u00e4nkt vila n\u00e5gra dagar till f\u00f6r att f\u00f6rs\u00f6ka f\u00e5 bukt med den h\u00e4r r\u00e4tt trista f\u00f6rkylningen. Men s\u00e5 fick jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=3376\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[524,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Ss","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3376"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3376"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3376\/revisions"}],"predecessor-version":[{"id":3378,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3376\/revisions\/3378"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}