{"id":3295,"date":"2014-05-11T22:52:21","date_gmt":"2014-05-11T20:52:21","guid":{"rendered":"http:\/\/haargaard.se\/?p=3295"},"modified":"2014-05-11T22:52:21","modified_gmt":"2014-05-11T20:52:21","slug":"lopning-4350-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3295","title":{"rendered":"L\u00f6pning #43\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/351887012?&amp;activityList=false&amp;tripIdBase36=5ti5r8\" target=\"_blank\">#43\/50 4,8 km<\/a>. Tjatade med mig ton\u00e5ringen som fr o m imorgon faktiskt inte kommer att vara ton\u00e5ring mer. Tvingade ocks\u00e5 med tio\u00e5ringen p\u00e5 cykel. \u00a0Hela familjen med allts\u00e5. Ton\u00e5ringen tog Hugo och jag sp\u00e4nde fast draghunden Fille. Det b\u00f6rjade med att vi inte kom iv\u00e4g ordentligt f\u00f6r kedjan hoppade p\u00e5 tio\u00e5ringens cykel, vilket gav en v\u00e4ldigt missvisande f\u00f6rsta km-tid. Lite mekande f\u00f6rst allts\u00e5 men sen kom vi iv\u00e4g. Det g\u00e5r s\u00e5 d\u00e4r med regelbundenheten med springandet f\u00f6r ton\u00e5ringen vilket g\u00f6r att han h\u00e5ller p\u00e5 att kn\u00e4cka sig varje g\u00e5ng han v\u00e4l f\u00f6ljer med. Idag hade han heller ingen draghj\u00e4lp av Fille utan fick kuta p\u00e5 f\u00f6r egen maskin&#8230; n\u00e5ja, tycker han kutar p\u00e5 r\u00e4tt bra f\u00f6r att vara helt otr\u00e4nad. Men han var r\u00e4tt slut n\u00e4r vi kommer hem&#8230; det var inte jag \u00e5 andra sidan. Knappt uppv\u00e4rmd ens. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43\/50 4,8 km. Tjatade med mig ton\u00e5ringen som fr o m imorgon faktiskt inte kommer att vara ton\u00e5ring mer. Tvingade ocks\u00e5 med tio\u00e5ringen p\u00e5 cykel. \u00a0Hela familjen med allts\u00e5. Ton\u00e5ringen tog Hugo och jag sp\u00e4nde fast draghunden Fille. Det b\u00f6rjade &hellip; <a href=\"https:\/\/haargaard.se\/?p=3295\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-R9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3295"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3295"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3295\/revisions"}],"predecessor-version":[{"id":3296,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3295\/revisions\/3296"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}