{"id":3252,"date":"2014-05-06T23:02:10","date_gmt":"2014-05-06T21:02:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=3252"},"modified":"2014-05-06T23:02:10","modified_gmt":"2014-05-06T21:02:10","slug":"lopning-4150-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3252","title":{"rendered":"L\u00f6pning #41\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/348926512?&amp;activityList=false&amp;tripIdBase36=5rqpf4\" target=\"_blank\">#41\/50 5 km<\/a>. Det blev V\u00e5rruset ikv\u00e4ll. Blev p\u00e5mind om varf\u00f6r jag inte gillar att springa lopp&#8230; f\u00f6rsta km tog 7:18 att f\u00f6rs\u00f6ka tr\u00e4nga mig igenom. H\u00f6ll p\u00e5 att inte f\u00e5 ig\u00e5ng runkeeper vid starten. Det var inte den allra varmaste kv\u00e4llen s\u00e5 fingrarna var v\u00e4l stelfrusna.<\/p>\n<p style=\"text-align: center;\">N\u00e5ja, n\u00e4r den v\u00e4rsta tr\u00e4ngseln vad \u00f6ver satte jag fart p\u00e5 benen. Mycket n\u00f6jd med resten av loppet. K\u00e4ndes bra att kunna trycka p\u00e5 de bitar d\u00e4r det faktiskt gick. Det d\u00e4r med h\u00f6ger och v\u00e4nster och f\u00f6rs\u00f6ka underl\u00e4tta f\u00f6r dem som vill springa om verkade sv\u00e5rt s\u00e5 det blev v\u00e4ldigt ryckigt.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83641.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3253\" alt=\"IMG_8364[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83641-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83641-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83641-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Efter en synnerligen kylslagen picknick efter v\u00e4l f\u00f6rr\u00e4ttat v\u00e4rv med mina nya jobbarkompisar \u00e4r det inte s\u00e5 d\u00e4r s\u00e5 att jag l\u00e4ngtar att sl\u00e4nga av mig kl\u00e4derna och studsa in i duschen i ett n\u00e5got kylslaget hem&#8230;<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83771.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3254\" alt=\"IMG_8377[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83771-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83771-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/05\/IMG_83771-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#41\/50 5 km. Det blev V\u00e5rruset ikv\u00e4ll. Blev p\u00e5mind om varf\u00f6r jag inte gillar att springa lopp&#8230; f\u00f6rsta km tog 7:18 att f\u00f6rs\u00f6ka tr\u00e4nga mig igenom. H\u00f6ll p\u00e5 att inte f\u00e5 ig\u00e5ng runkeeper vid starten. Det var inte den allra &hellip; <a href=\"https:\/\/haargaard.se\/?p=3252\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680,517],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Qs","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3252"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3252"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3252\/revisions"}],"predecessor-version":[{"id":3255,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3252\/revisions\/3255"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}