{"id":3203,"date":"2014-05-01T21:06:56","date_gmt":"2014-05-01T19:06:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=3203"},"modified":"2014-05-01T21:06:56","modified_gmt":"2014-05-01T19:06:56","slug":"lopning-3850-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3203","title":{"rendered":"L\u00f6pning #38\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/345650446?&amp;activityList=false&amp;tripIdBase36=5pshla\" target=\"_blank\">#38\/50 9,6 km<\/a>. Kan konstatera att formen sannerligen skiftar. F\u00f6rra rundan var en riktigt bra, idag var det en pl\u00e5ga. Sm\u00e5tt illam\u00e5ende och s\u00e5 motigt, s\u00e5 motigt. Men, men, det var bara att beta av f\u00f6rst en Fille-runda och sen en Hugo-runda. Typiskt under Fille-rundan blev det inte bara <em>en<\/em> utan <em>tv\u00e5 <\/em>hartr\u00e4ffar. Det vill till att hinna sl\u00e5 p\u00e5 bromsen i tid n\u00e4r Fille f\u00e5r span p\u00e5 en hare&#8230; han ligger p\u00e5 d\u00e5 kan jag meddela.<\/p>\n<p style=\"text-align: center;\">N\u00e5ja, jag \u00f6verlevde och tiden blev helt \u00f6verkomlig. Ett pass n\u00e4rmare de 50&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#38\/50 9,6 km. Kan konstatera att formen sannerligen skiftar. F\u00f6rra rundan var en riktigt bra, idag var det en pl\u00e5ga. Sm\u00e5tt illam\u00e5ende och s\u00e5 motigt, s\u00e5 motigt. Men, men, det var bara att beta av f\u00f6rst en Fille-runda och sen &hellip; <a href=\"https:\/\/haargaard.se\/?p=3203\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-PF","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3203"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3203"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3203\/revisions"}],"predecessor-version":[{"id":3204,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3203\/revisions\/3204"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}