{"id":32,"date":"2013-08-11T16:45:00","date_gmt":"2013-08-11T14:45:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=32"},"modified":"2013-08-11T16:45:00","modified_gmt":"2013-08-11T14:45:00","slug":"traningsresultat-2013-08-11-1600","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=32","title":{"rendered":"Tr\u00e4ningsresultat 2013.08.11 16:00"},"content":{"rendered":"<p><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=040ef7bd2c5567972586a6665ab45881\">Tr\u00e4ningsresultat 2013.08.11 16:00<\/a><\/p>\n<p><span>Ton\u00e5ringen ville inte springa men n\u00e4r jag v\u00e4djade om att slippa springa tv\u00e5 varv fick jag faktiskt med honom&#8230; p\u00e5 villkor att han fick \u00e5ka med Fille. S\u00e5 jag fick springa av egen maskin med Hugo. Bl\u00e5ste friskt, satte p\u00e5 mig en m\u00f6ssa f\u00f6r att r\u00e4dda \u00f6ronen men varmt var det&#8230; Summering: en hyfsad runda.<\/span><\/p>\n<p><span>Idag satte jag pulssensorn p\u00e5 ryggen. Betydligt snyggare pulskurva. Sen om det beror p\u00e5 ryggplaceringen eller om klockan bara hade en bra dag \u00e5terst\u00e5r att se&#8230;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsresultat 2013.08.11 16:00 Ton\u00e5ringen ville inte springa men n\u00e4r jag v\u00e4djade om att slippa springa tv\u00e5 varv fick jag faktiskt med honom&#8230; p\u00e5 villkor att han fick \u00e5ka med Fille. S\u00e5 jag fick springa av egen maskin med Hugo. Bl\u00e5ste &hellip; <a href=\"https:\/\/haargaard.se\/?p=32\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-w","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/32"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":0,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}