{"id":3164,"date":"2014-04-27T22:13:25","date_gmt":"2014-04-27T20:13:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=3164"},"modified":"2014-04-27T22:13:25","modified_gmt":"2014-04-27T20:13:25","slug":"lopning-3750-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3164","title":{"rendered":"L\u00f6pning #37\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/343309172\" target=\"_blank\">#37\/50 9,6 km<\/a>. Tjolahopp t\u00e4nkte jag n\u00e4r jag s\u00e5g snittiden men blev sen v\u00e4ldigt besviken n\u00e4r jag noterade att gps:en hade skojat till det lite och lagt p\u00e5 drygt 300 m f\u00f6rsta km s\u00e5 den d\u00e4r loggen st\u00e4mmer inte. Men, om jag inte r\u00e4knat helt fel s\u00e5 borde det \u00e4nd\u00e5 ha varit den snabbaste rundan vi gjort, jag och hundarna. Om tiden var 47:15 p\u00e5 ca 9,58 km b\u00f6r v\u00e4l snittiden bli 4:56 min\/km och under 5 min\/km har vi inte klarat innan. S\u00e5 det f\u00e5r bli ett tjolahopp \u00e4nd\u00e5. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Nu kom det en h\u00f6silageleverans mellan rundorna s\u00e5 jag hann pusta ut r\u00e4tt l\u00e4nge innan Hugo och jag kom iv\u00e4g men i alla fall. Det \u00e4r kanske bra det d\u00e4r att st\u00e4lla en gryta att puttra. F\u00e5r lite br\u00e5tt hem igen d\u00e5&#8230; f\u00f6rsta varvet f\u00f6r att stilla oron att den skulle koka \u00f6ver och andra varvet f\u00f6r att jag h\u00f6ll p\u00e5 att sv\u00e4lta ihj\u00e4l.<\/p>\n<p style=\"text-align: center;\">N\u00e4r jag sprang iv\u00e4g:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81881.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3165\" alt=\"IMG_8188[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81881-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81881-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81881-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">N\u00e4r jag sprungit klart:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3166\" alt=\"IMG_8191[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81911-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81911-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81911-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Gott var det!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#37\/50 9,6 km. Tjolahopp t\u00e4nkte jag n\u00e4r jag s\u00e5g snittiden men blev sen v\u00e4ldigt besviken n\u00e4r jag noterade att gps:en hade skojat till det lite och lagt p\u00e5 drygt 300 m f\u00f6rsta km s\u00e5 den d\u00e4r loggen st\u00e4mmer inte. Men, &hellip; <a href=\"https:\/\/haargaard.se\/?p=3164\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-P2","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3164"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3164"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions\/3167"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}