{"id":3160,"date":"2014-04-26T22:29:05","date_gmt":"2014-04-26T20:29:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=3160"},"modified":"2014-04-26T22:30:09","modified_gmt":"2014-04-26T20:30:09","slug":"3650-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3160","title":{"rendered":"#36\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/342618491?&amp;activityList=false&amp;tripIdBase36=5nzi4b\" target=\"_blank\">#36\/50 10,9 km<\/a>. En alldeles underbar dag! Har varit en hektisk dag med \u00e5rsm\u00f6te i vattenf\u00f6reningen p\u00e5 fm och en mycket intressant f\u00f6rel\u00e4sning <em>Sk\u00f6ldk\u00f6rteln och mitokondrierna<\/em> hela eftermiddagen. F\u00f6rs\u00f6kte f\u00e5 med mig ton\u00e5ringen f\u00f6r att inte beh\u00f6va springa s\u00e5 l\u00e5ngt. D\u00e4r gick jag bet. F\u00f6rsta varvet med Fille var varmt och tungt. Helt slut och n\u00e4rmast kr\u00e4kf\u00e4rdig n\u00e4r jag kom hem. Tvingade med mig tio\u00e5ringen p\u00e5 cykel varv nr tv\u00e5 med Hugo. Tungt som skam, k\u00e4ndes som det gick s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt. Blev mycket f\u00f6rv\u00e5nad n\u00e4r summeringen blev ett snitt p\u00e5 5:04.<\/p>\n<p style=\"text-align: center;\">Kan bara konstatera att det d\u00e4r med varmt och springa verkligen \u00e4r en pl\u00e5ga fast jag tar mig trots allt igenom det&#8230;<\/p>\n<p style=\"text-align: center;\">Var den makal\u00f6s h\u00e4romdagen \u00e4r den det \u00e4n mer idag v\u00e5r magnolia. Nedanf\u00f6r st\u00e5r draghunden Fille&#8230; v\u00e4ltrimmad och of\u00f6rtr\u00f6ttlig.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81791.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3161\" alt=\"IMG_8179[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81791-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81791-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_81791-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#36\/50 10,9 km. En alldeles underbar dag! Har varit en hektisk dag med \u00e5rsm\u00f6te i vattenf\u00f6reningen p\u00e5 fm och en mycket intressant f\u00f6rel\u00e4sning Sk\u00f6ldk\u00f6rteln och mitokondrierna hela eftermiddagen. F\u00f6rs\u00f6kte f\u00e5 med mig ton\u00e5ringen f\u00f6r att inte beh\u00f6va springa s\u00e5 l\u00e5ngt. &hellip; <a href=\"https:\/\/haargaard.se\/?p=3160\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-OY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3160"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3160"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions\/3163"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}