{"id":3154,"date":"2014-04-24T21:48:09","date_gmt":"2014-04-24T19:48:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=3154"},"modified":"2014-04-24T21:48:29","modified_gmt":"2014-04-24T19:48:29","slug":"lopning-3550-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3154","title":{"rendered":"L\u00f6pning #35\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/341562398\" target=\"_blank\">#35\/50 4,8 km<\/a>. Best\u00e4mde ig\u00e5r med ton\u00e5ringen att vi skulle springa n\u00e4r jag kom hem fr\u00e5n jobbet idag. Har varit ett r\u00e4tt hyfsat v\u00e5rdag hela dagen&#8230; \u00e4nda tills jag n\u00e4stan kom hem. D\u00e5 b\u00f6rjade det att regna&#8230; Eftersom att min ton\u00e5ring inte verkar t\u00e5la regn hade jag svaga f\u00f6rhoppningar att han faktiskt skulle h\u00e4nga p\u00e5. D\u00f6m om min f\u00f6rv\u00e5ning n\u00e4r han bytte om och verkade vara p\u00e5. F\u00f6rstod n\u00e4r vi \u00f6ppnade ytterd\u00f6rren att det varit f\u00f6r att han inte insett att det faktiskt regnade. Inte blev jag mindre f\u00f6rv\u00e5nad att han inte bara v\u00e4nde p\u00e5 klacken d\u00e4r i d\u00f6rr\u00f6ppningen utan h\u00e4ngde med p\u00e5 l\u00f6prundan. Kanske blir m\u00e4nniska av honom med en vacker dag&#8230; \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Ett tag under tredje km fick han ruskig h\u00e5ll s\u00e5 d\u00e5 gick det l\u00e5ngsamt men f\u00f6r \u00f6vrigt var det ett hiskeligt tempo, snitt 5,06 min\/km. Gammal sliten mamma h\u00e4nger p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35\/50 4,8 km. Best\u00e4mde ig\u00e5r med ton\u00e5ringen att vi skulle springa n\u00e4r jag kom hem fr\u00e5n jobbet idag. Har varit ett r\u00e4tt hyfsat v\u00e5rdag hela dagen&#8230; \u00e4nda tills jag n\u00e4stan kom hem. D\u00e5 b\u00f6rjade det att regna&#8230; Eftersom att min &hellip; <a href=\"https:\/\/haargaard.se\/?p=3154\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-OS","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3154"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3154"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}