{"id":3117,"date":"2014-04-21T14:39:17","date_gmt":"2014-04-21T12:39:17","guid":{"rendered":"http:\/\/haargaard.se\/?p=3117"},"modified":"2014-04-21T14:39:17","modified_gmt":"2014-04-21T12:39:17","slug":"lopning-3450-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3117","title":{"rendered":"L\u00f6pning #34\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/339323542?&amp;activityList=false&amp;tripIdBase36=5m0vpy\" target=\"_blank\">#34\/50 12,8 km<\/a>. Allts\u00e5 det \u00e4r inte s\u00e5 att jag klagar. Det \u00e4r ett alldeles underbart v\u00e4der, 22 grader varmt och ljumma vindar \u00e4ven om solen periodvis g\u00f6mmer sig bakom molnen. Det \u00e4r det att kombinationen varmt och l\u00f6pning \u00e4r en <em>pl\u00e5ga<\/em>. En <strong>verklig<\/strong> pl\u00e5ga&#8230; Efter sjuan med Fille var jag svim- och kr\u00e4kf\u00e4rdig. Lyckades f\u00e5 med lilleman p\u00e5 cykeln andra varvet med Hugo som s\u00e4kerhets\u00e5tg\u00e4rd om jag skulle kollapsa p\u00e5 v\u00e4gen. Hugo tycker inte heller att kombinationen varmt och l\u00f6pning \u00e4r n\u00e5gon h\u00f6jdare. Han var s\u00e5 tr\u00f6tt s\u00e5 tr\u00f6tt bitvis. Det mesta g\u00e5r bara jag vill tillr\u00e4ckligt mycket&#8230; s\u00e5 kan jag nog sammanfatta dagens l\u00f6pning.<\/p>\n<p style=\"text-align: center;\">Nu ska jag l\u00e4gga mig och d\u00f6 i solstolen en stund med en chailatte. Omladdning inf\u00f6r ridtur lite senare&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#34\/50 12,8 km. Allts\u00e5 det \u00e4r inte s\u00e5 att jag klagar. Det \u00e4r ett alldeles underbart v\u00e4der, 22 grader varmt och ljumma vindar \u00e4ven om solen periodvis g\u00f6mmer sig bakom molnen. Det \u00e4r det att kombinationen varmt och l\u00f6pning \u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=3117\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Oh","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3117"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3117"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3117\/revisions"}],"predecessor-version":[{"id":3118,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3117\/revisions\/3118"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}