{"id":3103,"date":"2014-04-17T23:18:47","date_gmt":"2014-04-17T21:18:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=3103"},"modified":"2014-04-17T23:18:47","modified_gmt":"2014-04-17T21:18:47","slug":"lopning-3250-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3103","title":{"rendered":"L\u00f6pning #32\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/337113670?&amp;activityList=false&amp;tripIdBase36=5kpikm\" target=\"_blank\">#32\/50 7,6 km<\/a>. Hade best\u00e4mt med ton\u00e5ringen att det skulle springas ikv\u00e4ll n\u00e4r jag kom hem fr\u00e5n jobb, handlande etc. Men han t\u00e5l tydligen inte regn p\u00e5 tv\u00e4ren s\u00e5 han bangade. Regn g\u00f6r mig inte s\u00e5 mycket men det d\u00e4r med regn p\u00e5 tv\u00e4ren \u00e4r inte det jag f\u00f6redrar att springa i direkt. En l\u00f6prunda blev det men k\u00f6rde till L\u00e5ng\u00e5ssp\u00e5ret f\u00f6r att slippa undan regnet p\u00e5 tv\u00e4ren p\u00e5 sl\u00e4tten. I sp\u00e5ret var det <em>bara<\/em> ett helt \u00f6verkomligt regn och bl\u00e5sv\u00e4der. Tv\u00e5 varv med Fille och tv\u00e5 varv med Hugo. Det d\u00e4r med den d\u00e4r ischiasen \u00e4r inte det behagligaste att springa med men k\u00f6r med den vanliga taktiken att inte l\u00e5tsas om att det onda finns. Det brukar funka hyfsat&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32\/50 7,6 km. Hade best\u00e4mt med ton\u00e5ringen att det skulle springas ikv\u00e4ll n\u00e4r jag kom hem fr\u00e5n jobb, handlande etc. Men han t\u00e5l tydligen inte regn p\u00e5 tv\u00e4ren s\u00e5 han bangade. Regn g\u00f6r mig inte s\u00e5 mycket men det d\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=3103\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-O3","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3103"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3103"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3103\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3103\/revisions\/3104"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}