{"id":3024,"date":"2014-04-06T18:37:29","date_gmt":"2014-04-06T16:37:29","guid":{"rendered":"http:\/\/haargaard.se\/?p=3024"},"modified":"2014-04-06T18:38:34","modified_gmt":"2014-04-06T16:38:34","slug":"lopning-2850-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3024","title":{"rendered":"L\u00f6pning #28\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/330515225\" target=\"_blank\">#28\/50 10,2 km<\/a>. Tog en f\u00f6delsedagsrunda. Det g\u00e5r \u00e4nd\u00e5 r\u00e4tt bra nu. Trots el\u00e4ndet med den falska ischiasen och resten av den h\u00e4r skitkroppen. En r\u00e4tt snabb runda med Fille och faktiskt en r\u00e4tt snabb runda f\u00f6r att vara en Hugorunda ocks\u00e5.<\/p>\n<p style=\"text-align: center;\">Sen blev det att p\u00e5b\u00f6rja operation f\u00e5 tjocksmocken till islandsh\u00e4st, Bergthora, i trim, samma runda som den med Hugo, 4,7 km, fast promenad och l\u00f6pning n\u00e5gra kortare grusv\u00e4gspartier. Var lite orolig att jag skulle f\u00e5 sl\u00e4pa henne runt men det var s\u00e5 roligt f\u00f6r hon var s\u00e5 pigg och alert. Riktigt trippade fram och sprang villigt med bra fart p\u00e5 l\u00f6ppartierna. D\u00e4r vi normalt galopperat f\u00f6rr t\u00e4nkte hon rent av dra iv\u00e4g i full fr\u00e4s. Det satte jag dock stopp f\u00f6r, riktigt s\u00e5 snabbt springer inte jag&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79711.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3025\" alt=\"IMG_7971[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79711-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79711-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79711-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79761.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3026\" alt=\"IMG_7976[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79761-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79761-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/04\/IMG_79761-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Blev tyv\u00e4rr p\u00e5mind om varf\u00f6r jag slutade g\u00e5 med hundarna och b\u00f6rjade springa ist\u00e4llet. Det g\u00f6r ont n\u00e4r jag varit ute och promenerat. H\u00f6fterna gillar inte det. Skulle i o f s ocks\u00e5 kunna bero p\u00e5 den totala tr\u00e4ningsdosen av drygt 16 km&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28\/50 10,2 km. Tog en f\u00f6delsedagsrunda. Det g\u00e5r \u00e4nd\u00e5 r\u00e4tt bra nu. Trots el\u00e4ndet med den falska ischiasen och resten av den h\u00e4r skitkroppen. En r\u00e4tt snabb runda med Fille och faktiskt en r\u00e4tt snabb runda f\u00f6r att vara en &hellip; <a href=\"https:\/\/haargaard.se\/?p=3024\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,11,59,63],"tags":[699,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-MM","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3024"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3024"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":3029,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions\/3029"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}