{"id":3011,"date":"2014-04-03T19:24:14","date_gmt":"2014-04-03T17:24:14","guid":{"rendered":"http:\/\/haargaard.se\/?p=3011"},"modified":"2014-04-03T19:28:20","modified_gmt":"2014-04-03T17:28:20","slug":"lopning-2650-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3011","title":{"rendered":"L\u00f6pning #26\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/329053616?&amp;activityList=false&amp;tripIdBase36=5fwre8\" target=\"_blank\">#26\/50 4,7 km<\/a>. Vallade ton\u00e5ringen en knapp femma. Han har g\u00e5tt omkring som en skruttig gn\u00e4llande pension\u00e4r sen f\u00f6rra rundan men idag var han tillr\u00e4ckligt \u00e5terst\u00e4lld f\u00f6r \u00e4nnu en runda. Lyckades h\u00e5lla nere tempot hyfsat i b\u00f6rjan s\u00e5 att det blev n\u00e5got lugnare och v\u00e4ldigt j\u00e4mnt tempo hela rundan igenom. Ton\u00e5ringen orkade b\u00e4ttre idag ocks\u00e5. Kanske inte s\u00e5 konstigt n\u00e4r det inte gick i n\u00e4rad\u00f6dentempo f\u00f6rsta km&#8230; Hundarna som vanligt \u00f6verlyckliga f\u00f6r en l\u00f6prunda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26\/50 4,7 km. Vallade ton\u00e5ringen en knapp femma. Han har g\u00e5tt omkring som en skruttig gn\u00e4llande pension\u00e4r sen f\u00f6rra rundan men idag var han tillr\u00e4ckligt \u00e5terst\u00e4lld f\u00f6r \u00e4nnu en runda. Lyckades h\u00e5lla nere tempot hyfsat i b\u00f6rjan s\u00e5 att det &hellip; <a href=\"https:\/\/haargaard.se\/?p=3011\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Mz","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3011"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3011"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3011\/revisions"}],"predecessor-version":[{"id":3013,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3011\/revisions\/3013"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}