{"id":3009,"date":"2014-04-02T22:11:11","date_gmt":"2014-04-02T20:11:11","guid":{"rendered":"http:\/\/haargaard.se\/?p=3009"},"modified":"2014-04-02T22:11:11","modified_gmt":"2014-04-02T20:11:11","slug":"lopning-2550-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3009","title":{"rendered":"L\u00f6pning #25\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/328574729?&amp;activityList=false&amp;tripIdBase36=5fmhvt\" target=\"_blank\">#25\/50 10,1 km<\/a>. Halvv\u00e4gs! Hade inte trott jag skulle hinna men hann precis kasta mig ut och springa en mil innan det blev riktigt m\u00f6rkt. Inte helt sk\u00f6nt i h\u00f6gerbenet men det gick att springa. Inte speciellt sk\u00f6nt nu efter\u00e5t heller n\u00e4r hela benet opponerar sig&#8230; men s\u00e5 gott att hundarna fick komma ut p\u00e5 varsin runda. T\u00e4nk vad l\u00e4ngtan att komma hem och kasta mig i soffan kan g\u00f6ra f\u00f6r tiden&#8230; snittempo 4:54 min\/km. \u00a0\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#25\/50 10,1 km. Halvv\u00e4gs! Hade inte trott jag skulle hinna men hann precis kasta mig ut och springa en mil innan det blev riktigt m\u00f6rkt. Inte helt sk\u00f6nt i h\u00f6gerbenet men det gick att springa. Inte speciellt sk\u00f6nt nu efter\u00e5t &hellip; <a href=\"https:\/\/haargaard.se\/?p=3009\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Mx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3009"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3009"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3009\/revisions"}],"predecessor-version":[{"id":3010,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3009\/revisions\/3010"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}