{"id":2997,"date":"2014-03-30T21:02:47","date_gmt":"2014-03-30T19:02:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=2997"},"modified":"2014-03-30T21:04:20","modified_gmt":"2014-03-30T19:04:20","slug":"lopning-2450-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2997","title":{"rendered":"L\u00f6pning #24\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/326535834?&amp;activityList=false&amp;tripIdBase36=5eesnu\" target=\"_blank\">#24\/50 4,7 km<\/a>. KORS I TAKET! D\u00f6m om min f\u00f6rv\u00e5ning n\u00e4r jag fick med mig <em>ton\u00e5ringen<\/em> p\u00e5 en l\u00f6prunda. Tvingade \u00e4ven med lilleman p\u00e5 cykel. Ton\u00e5ringen h\u00e4ngde bakom draghunden Fille i sn\u00f6ret och jag sprang med Hugo i vanligt koppel. Fille k\u00f6rde skiten ur oss allihop&#8230; f\u00f6rutom lilleman p\u00e5 cykeln d\u00e5 f\u00f6rst\u00e5s. \u00c4ven sig sj\u00e4lv. Ton\u00e5ringen v\u00e4ger n\u00e5gra kilo mer \u00e4n jag s\u00e5 det var nog lite tyngre att dra runt p\u00e5 honom. \u00c4ven om det gick n\u00e5got l\u00e5ngsammare \u00e4n normalt Filletempo gick det betydligt snabbare \u00e4n vad jag orkar springa f\u00f6r egen maskin. Var ett par tunga f\u00f6rsta km, sen b\u00f6rjade jag komma ig\u00e5ng men d\u00e5 kroknade ton\u00e5ringen fast en eloge att han orkade springa hela rundan p\u00e5 4,7 km. Det var duktigt! Han fullkomligt dog hemma p\u00e5 g\u00e5rdsplan n\u00e4r vi kom hem&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Jag \u00e4r v\u00e4ldigt n\u00f6jd att jag tog mig runt en knapp femma alldeles f\u00f6r egen maskin i ett 5:10 tempo. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">F\u00e5r se om jag f\u00e5r med ton\u00e5ringen n\u00e5gon mer g\u00e5ng&#8230; han kan knappt g\u00e5 stackaren. Fast de har en tendens att \u00e5terh\u00e4mta sig snabbt de d\u00e4r yngre individerna s\u00e5 det finns nog hopp. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#24\/50 4,7 km. KORS I TAKET! D\u00f6m om min f\u00f6rv\u00e5ning n\u00e4r jag fick med mig ton\u00e5ringen p\u00e5 en l\u00f6prunda. Tvingade \u00e4ven med lilleman p\u00e5 cykel. Ton\u00e5ringen h\u00e4ngde bakom draghunden Fille i sn\u00f6ret och jag sprang med Hugo i vanligt koppel. &hellip; <a href=\"https:\/\/haargaard.se\/?p=2997\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Ml","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2997"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2997"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2997\/revisions"}],"predecessor-version":[{"id":2999,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2997\/revisions\/2999"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}