{"id":2978,"date":"2014-03-29T22:44:33","date_gmt":"2014-03-29T20:44:33","guid":{"rendered":"http:\/\/haargaard.se\/?p=2978"},"modified":"2014-03-29T22:44:33","modified_gmt":"2014-03-29T20:44:33","slug":"lopning-2350-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2978","title":{"rendered":"L\u00f6pning #23\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/325977253?&amp;activityList=false&amp;tripIdBase36=5e2tnp\" target=\"_blank\">#23\/50 11.9 km<\/a>. Skickade tillbaka den kr\u00e5nglande tr\u00e4ningsklockan ig\u00e5r s\u00e5 idag blev det runkeeper igen. \u00a0Kom p\u00e5 att det kanske var dags att b\u00f6rja springa in de nya skorna. Gick ju bra i o f s f\u00f6rra \u00e5ret n\u00e4r jag kom p\u00e5 1,5 vecka f\u00f6r G\u00f6teborgsVarvet att jag beh\u00f6vde nya skor men det \u00e4r dumt att chansa. Fille fick som han ville med det l\u00e4ngre varvet, en sjua. S\u00e5 en femma med Hugo.<\/p>\n<p style=\"text-align: center;\">Hade p\u00e5 mig f\u00f6r mycket kl\u00e4der. Var VARMT idag. H\u00e4rligt men inte f\u00f6r l\u00f6prundor&#8230;<\/p>\n<p style=\"text-align: center;\">Begriper inte hur k\u00e4nslan kan vara att det g\u00e5r s\u00e5 l\u00e5ngsamt men n\u00e4r jag kommer hem och kollar har det varit ett f\u00f6r mig r\u00e4tt bra tempo. \u00d6kade tv\u00e5 km till 12 km idag och snittempo i samma h\u00e4rad som p\u00e5 milen. Inte underligt att det k\u00e4ndes tungt och motigt&#8230; men det \u00e4r \u00e4nd\u00e5 konstigtatt jag inte verkar f\u00e5 in n\u00e5gon k\u00e4nsla f\u00f6r tempot..?<\/p>\n<p style=\"text-align: center;\">Gick bra med nya skorna. Lite k\u00e4nning bak i h\u00e4len men inget skavs\u00e5r. De har sprungit n\u00e5gra mil de d\u00e4r gamla&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_79011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2979\" alt=\"IMG_7901[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_79011-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_79011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_79011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23\/50 11.9 km. Skickade tillbaka den kr\u00e5nglande tr\u00e4ningsklockan ig\u00e5r s\u00e5 idag blev det runkeeper igen. \u00a0Kom p\u00e5 att det kanske var dags att b\u00f6rja springa in de nya skorna. Gick ju bra i o f s f\u00f6rra \u00e5ret n\u00e4r jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=2978\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-M2","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2978"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2978"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2978\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2978\/revisions\/2980"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}