{"id":2967,"date":"2014-03-26T23:35:11","date_gmt":"2014-03-26T21:35:11","guid":{"rendered":"http:\/\/haargaard.se\/?p=2967"},"modified":"2014-03-26T23:35:11","modified_gmt":"2014-03-26T21:35:11","slug":"lopning-2250-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2967","title":{"rendered":"L\u00f6pning #22\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=b1dfb1376b1632126684014ea88cfff0\" target=\"_blank\">#22\/50 10,1 km<\/a>. En n\u00e4rad\u00f6denmil&#8230; fy sjutton s\u00e5 tungt och jobbigt det var idag. Hade dock k\u00e4mpat p\u00e5 tappert \u00e4nd\u00e5 f\u00f6r snittiden blev 5 min\/km och det \u00e4r verkligen klart godk\u00e4nt. \u00c4nd\u00e5 s\u00e5 k\u00e4ndes det ibland n\u00e4stan som att jag sprang p\u00e5 st\u00e4llet under l\u00f6prundan. Hur kan l\u00f6prundorna bli s\u00e5 olika jobbiga n\u00e4r f\u00f6ruts\u00e4ttningarna \u00e4r ungef\u00e4r lika? \u00c4r det s\u00e5 f\u00f6r er som \u00e4r friska ocks\u00e5 eller \u00e4r det sk\u00f6ldk\u00f6rtelsjukdomen som sp\u00f6kar enbart tro..? Eller \u00e4r det brist p\u00e5 s\u00f6mn som st\u00e4ller till det? Fast det gick ju bra med springandet i helgen och inte hade jag sovit s\u00e5 mycket mer d\u00e5..?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22\/50 10,1 km. En n\u00e4rad\u00f6denmil&#8230; fy sjutton s\u00e5 tungt och jobbigt det var idag. Hade dock k\u00e4mpat p\u00e5 tappert \u00e4nd\u00e5 f\u00f6r snittiden blev 5 min\/km och det \u00e4r verkligen klart godk\u00e4nt. \u00c4nd\u00e5 s\u00e5 k\u00e4ndes det ibland n\u00e4stan som att jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=2967\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-LR","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2967"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2967"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions"}],"predecessor-version":[{"id":2968,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions\/2968"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}