{"id":2950,"date":"2014-03-23T20:24:56","date_gmt":"2014-03-23T18:24:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=2950"},"modified":"2014-03-23T20:24:56","modified_gmt":"2014-03-23T18:24:56","slug":"lopning-2150-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2950","title":{"rendered":"L\u00f6pning #21\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=7d20002971eb09baf1484de871d480b7\" target=\"_blank\">#21\/50 10,9 km<\/a>. Det g\u00e5r bra nu. Ett relativt j\u00e4mnt tempo som efter en snabb runda med Fille och en l\u00e5ngsammare med Hugo och en medtvingad lilleman p\u00e5 cykel slutade med ett snittempo p\u00e5 under 5 min\/km. Mycket n\u00f6jd med min insats! \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Idag behagade \u00e4ven pulssensorn uppf\u00f6ra sig. Kors i taket&#8230;<\/p>\n<p style=\"text-align: center;\">Middagen i ugnen och nyduschad, gott ska det bli med mat! \u00c4r hungrig som en varg&#8230;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2951\" style=\"font-size: 12px; line-height: 18px;\" alt=\"IMG_7816[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_78161-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_78161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_78161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Nu \u00e4r planen tv\u00e5\u00a0dagars vila.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21\/50 10,9 km. Det g\u00e5r bra nu. Ett relativt j\u00e4mnt tempo som efter en snabb runda med Fille och en l\u00e5ngsammare med Hugo och en medtvingad lilleman p\u00e5 cykel slutade med ett snittempo p\u00e5 under 5 min\/km. Mycket n\u00f6jd med &hellip; <a href=\"https:\/\/haargaard.se\/?p=2950\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-LA","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2950"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2950"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2950\/revisions"}],"predecessor-version":[{"id":2952,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2950\/revisions\/2952"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}