{"id":2947,"date":"2014-03-23T00:08:26","date_gmt":"2014-03-22T22:08:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=2947"},"modified":"2014-03-23T00:08:26","modified_gmt":"2014-03-22T22:08:26","slug":"lopning-2050-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2947","title":{"rendered":"L\u00f6pning #20\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=4bd23c98b6c53bab566284d6865f347a\" target=\"_blank\">#20\/50 9,4 km<\/a>. Hade en l\u00e5ng dag med att rodda sekretariatet p\u00e5 islandsh\u00e4stt\u00e4vling. Best\u00e4mde mig i bilen p\u00e5 v\u00e4g hem att nu fick jag vara frisk fr\u00e5n f\u00f6rkylning och kr\u00e5nglande bih\u00e5lor. Kom bara hem och v\u00e4nde f\u00f6r att byta till l\u00f6parkl\u00e4derna s\u00e5 drog vi iv\u00e4g Fille och jag. Fille var inte helt \u00f6verens n\u00e4r jag valde den kortaste rundan h\u00e4r hemomkring, 4,7 km, \u00a0men s\u00e5 fick det bli. S\u00e5 ett varv till med Hugo. Tyckte det var tungt men n\u00e4r jag tittade p\u00e5 klockan s\u00e5g jag att det var r\u00e4tt bra tempo s\u00e5 det var v\u00e4l d\u00e4rf\u00f6r det k\u00e4ndes&#8230;<\/p>\n<p style=\"text-align: center;\">\u00c4r kanske s\u00e5 att jag ska vila mig i form..? \u00a0Det gick ju som hejsan idag.\u00a0K\u00e4nns i alla fall bra att det inte verkar som att jag tappat s\u00e5 mycket av f\u00f6rkylningen. F\u00f6rutom att jag ligger efter i utmaningen men f\u00e5r v\u00e4l f\u00f6rs\u00f6ka komma ikapp&#8230;<\/p>\n<p style=\"text-align: center;\">Fick bli pizza till middag. T\u00e4nk s\u00e5 praktiskt det \u00e4r med en ton\u00e5ring med k\u00f6rkort. Just att \u00e5ka iv\u00e4g och k\u00f6pa pizza blev det inga protester mot&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_78091.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2948\" alt=\"IMG_7809[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_78091-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_78091-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_78091-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20\/50 9,4 km. Hade en l\u00e5ng dag med att rodda sekretariatet p\u00e5 islandsh\u00e4stt\u00e4vling. Best\u00e4mde mig i bilen p\u00e5 v\u00e4g hem att nu fick jag vara frisk fr\u00e5n f\u00f6rkylning och kr\u00e5nglande bih\u00e5lor. Kom bara hem och v\u00e4nde f\u00f6r att byta till &hellip; <a href=\"https:\/\/haargaard.se\/?p=2947\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Lx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2947"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2947"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":2949,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions\/2949"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}