{"id":2936,"date":"2014-03-20T20:52:25","date_gmt":"2014-03-20T18:52:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=2936"},"modified":"2014-03-20T20:52:25","modified_gmt":"2014-03-20T18:52:25","slug":"lopning-1950-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2936","title":{"rendered":"L\u00f6pning #19\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=3bd1a3ff1045a51d2975d2aff3184ece\" target=\"_blank\">#19\/50 3,8 km<\/a>. Nu tycker jag att de d\u00e4r bih\u00e5lorna kan ta och bli bra. Nu vill jag inte springa runt det h\u00e4r tr\u00e5kiga sp\u00e5ret l\u00e4ngre&#8230; \u00a0tyv\u00e4rr verkar det inte bli b\u00e4ttre eller \u00e5tminstone m\u00e4rker jag inte att det blir b\u00e4ttre. M\u00e5ste f\u00f6rs\u00f6ka h\u00e4rda ut och l\u00e5ta kroppen l\u00e4ka sj\u00e4lv i sin egen takt ist\u00e4llet\u00a0f\u00f6r att gapa efter antibiotika. Tr\u00e4ligt \u00e4r det dock&#8230;<\/p>\n<p style=\"text-align: center;\">Inte blir det roligare att springa n\u00e4r den d\u00e4r f\u00f6rb&#8230;.de pulssensorn inte vill . Ig\u00e5r lyckades jag koppla ihop den nya pulssensorn med klockan efter en dr\u00f6s f\u00f6rs\u00f6k. Idag hittade inte klockan sensorn. Kul&#8230; NOT! Fick springa utan pulskoll allts\u00e5. Nu anser \u00e5tminstone jag att jag haft nog med t\u00e5lamod med att f\u00f6rs\u00f6ka f\u00e5 ordning p\u00e5 den d\u00e4r skitklockan. Blir sj\u00e4tte reklamationen under knappt ett \u00e5r. Nu kan de ta och stoppa &#8230; den n\u00e5gonstans!<\/p>\n<p style=\"text-align: center;\">N\u00e5ja, det blev tv\u00e5 varv, ett per hund. H\u00f6ll p\u00e5 att ta \u00e4ven ett andra varv med Fille men lyckades f\u00e5 stopp p\u00e5 den tanken. Det blir r\u00e4tt mycket tempov\u00e4xlingar med Fille betydligt j\u00e4mnare och l\u00e5ngsammare med Hugo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19\/50 3,8 km. Nu tycker jag att de d\u00e4r bih\u00e5lorna kan ta och bli bra. Nu vill jag inte springa runt det h\u00e4r tr\u00e5kiga sp\u00e5ret l\u00e4ngre&#8230; \u00a0tyv\u00e4rr verkar det inte bli b\u00e4ttre eller \u00e5tminstone m\u00e4rker jag inte att det blir &hellip; <a href=\"https:\/\/haargaard.se\/?p=2936\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Lm","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2936"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2936"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2936\/revisions"}],"predecessor-version":[{"id":2937,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2936\/revisions\/2937"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}