{"id":2851,"date":"2014-03-11T00:43:20","date_gmt":"2014-03-10T22:43:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=2851"},"modified":"2014-03-11T00:43:20","modified_gmt":"2014-03-10T22:43:20","slug":"glutenfria-bovetefrallor-recept","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2851","title":{"rendered":"Glutenfria bovetefrallor &#8211; recept"},"content":{"rendered":"<p style=\"text-align: center;\">Ikv\u00e4ll provade jag att baka bovetefrallor med inspiration fr\u00e5n boken <a href=\"http:\/\/www.bokus.com\/bok\/9789153439479\/nytt-brod-baka-gott-utan-gluten\/\" target=\"_blank\">nytt br\u00f6d &#8211; baka gott utan gluten<\/a>.<\/p>\n<p style=\"text-align: center;\">Recept bovetefrallor, 10 st<\/p>\n<p style=\"text-align: center;\">60 g pumpak\u00e4rnor (pumpak\u00e4rnorna tog slut s\u00e5 jag fyllde upp med solrosfr\u00f6n)<\/p>\n<p style=\"text-align: center;\">770 g vatten<\/p>\n<p style=\"text-align: center;\">20 g j\u00e4st (jag tar ett halvt paket, 25 g)<\/p>\n<p style=\"text-align: center;\">25 g psylliumfr\u00f6skal<\/p>\n<p style=\"text-align: center;\">260 g bovetemj\u00f6l<\/p>\n<p style=\"text-align: center;\">1 tsk salt<\/p>\n<p style=\"text-align: center;\">Hacka pumpa- och solrosk\u00e4rnorna.<\/p>\n<p style=\"text-align: center;\">L\u00f6s upp j\u00e4sten i vattnet. Vispa (jag tar ballongvispen) s\u00e5 det l\u00f6ser sig ordentligt.<\/p>\n<p style=\"text-align: center;\">Tills\u00e4tt psylliumfr\u00f6skalen.<\/p>\n<p style=\"text-align: center;\">Tills\u00e4tt bovetemj\u00f6l, pumpa- och solrosk\u00e4rnor samt salt.<\/p>\n<p style=\"text-align: center;\">L\u00e5t degen vila t\u00e4ckt med plast i ungef\u00e4r tv\u00e5 timmar i bunken.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_770311.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2852\" alt=\"IMG_7703[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_770311-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_770311-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_770311-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Klicka ut degen med hj\u00e4lp av tv\u00e5 skedar p\u00e5 tv\u00e5 pl\u00e5tar kl\u00e4dda med bakpl\u00e5tspapper. Fem p\u00e5 varje pl\u00e5t. Forma till frallorna lite med skedarna.<\/p>\n<p style=\"text-align: center;\">L\u00e5t frallorna vila p\u00e5 pl\u00e5tarna i ca 30 min.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77061.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2853\" alt=\"IMG_7706[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77061-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77061-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77061-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Gr\u00e4dda i 200 grader i 25 minuter. Jag hade knappt 200 grader och varmluft. Den \u00f6vre pl\u00e5ten tog jag ut efter 25 min och flyttade upp den undre i ytterligare fem minuter f\u00f6r att f\u00e5 en knaprigare yta.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77091.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2854\" alt=\"IMG_7709[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77091-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77091-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77091-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">L\u00e5t svalna helt innan du sk\u00e4r i dem. (Just det h\u00e4r \u00e4r bland det tr\u00e5kigaste med att baka glutenfritt. Jag \u00e4lskar nybakt fortfarande varmt br\u00f6d s\u00e5 d\u00e4r s\u00e5 att sm\u00f6ret sm\u00e4lter. Nu blir jag bl\u00e5st p\u00e5 det <em>varje<\/em> g\u00e5ng&#8230;)<\/p>\n<p style=\"text-align: center;\">Nu \u00e4r jag inte s\u00e5 lydig alla g\u00e5nger. \u00c4r tr\u00f6tt och ville provsmaka innan jag g\u00e5r och l\u00e4gger mig s\u00e5 nu delade jag p\u00e5 en fralla innan det svalnat helt. Lite geggig insida men en v\u00e4nda i br\u00f6drosten s\u00e5 var det fixat. S\u00e5 d\u00e5 fick jag mitt nybakta varma br\u00f6d i alla fall. Var helt ok, riktigt gott t o m. Tycker det blir s\u00e5 god och krispig yta.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77121.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2856\" alt=\"IMG_7712[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77121-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77121-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77121-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Bakade ocks\u00e5 det numera s\u00e4kra kortet <a href=\"https:\/\/haargaard.se\/?p=2687\" target=\"_blank\">fr\u00f6frallor<\/a> n\u00e4r jag \u00e4nd\u00e5 h\u00f6ll p\u00e5. Det \u00e4ter ton\u00e5ringen och tycker \u00e4r helt ok. D\u00e5 \u00e4r det gott&#8230;<\/p>\n<p style=\"text-align: center;\"><a style=\"color: #ff4b33; line-height: 24px;\" href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77041.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2835\" alt=\"IMG_7704[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77041-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77041-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77041-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77071.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2855\" alt=\"IMG_7707[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77071-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77071-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/03\/IMG_77071-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll provade jag att baka bovetefrallor med inspiration fr\u00e5n boken nytt br\u00f6d &#8211; baka gott utan gluten. Recept bovetefrallor, 10 st 60 g pumpak\u00e4rnor (pumpak\u00e4rnorna tog slut s\u00e5 jag fyllde upp med solrosfr\u00f6n) 770 g vatten 20 g j\u00e4st (jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=2851\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[498,391,312],"tags":[699,504,688,495,684],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-JZ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2851"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2851"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2851\/revisions"}],"predecessor-version":[{"id":2857,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2851\/revisions\/2857"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}