{"id":2811,"date":"2014-03-08T14:19:15","date_gmt":"2014-03-08T12:19:15","guid":{"rendered":"http:\/\/haargaard.se\/?p=2811"},"modified":"2014-03-08T21:40:05","modified_gmt":"2014-03-08T19:40:05","slug":"lopning-1550-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2811","title":{"rendered":"L\u00f6pning #15\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=46f57be65d2a3478691462dce553001f\" target=\"_blank\">#15\/50 4,2 km<\/a>. Kunde inte best\u00e4mma mig f\u00f6r om jag egentligen var frisk eller f\u00f6rkyld. Fick bli tv\u00e5 varv i sp\u00e5ret, ett med varje hund s\u00e5 de i alla fall fick komma ut och lufta sig lite. Fille \u00e4r verkligen helt galen n\u00e4r vi drar iv\u00e4g. Vill till att h\u00e5lla emot s\u00e5 han inte lyckas f\u00e5 upp farten f\u00f6r mycket. Lite vardagsedge s\u00e5 d\u00e4r&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo sinkade idag. Vet inte om han k\u00e4nde efter \u00e5t mig f\u00f6r att jag skulle ta det lite lugnt eller om han helt enkelt var tr\u00f6tt. Det var riktigt sk\u00f6nt att springa lite lugnt, inte piska p\u00e5 mig hela tiden.<\/p>\n<p style=\"text-align: center;\">Kan nog konstatera att jag inte \u00e4r speciellt f\u00f6rkyld i alla fall. Hoppas det h\u00e5ller i sig!<\/p>\n<p style=\"text-align: center;\">Den d\u00e4r pulssensorn verkar fungera s\u00e5 d\u00e4r igen&#8230; Under andra varvet med Hugo svor jag \u00f6ver den tills jag kom p\u00e5 att det kunde faktiskt vara s\u00e5 att den visade r\u00e4tt med tanke p\u00e5 hur lugnt vi tog det. Mycket riktigt visade det sig att den sk\u00f6tt sig hyfsat under Hugovarvet&#8230; fast p\u00e5 en betydligt l\u00e4gre pulsniv\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15\/50 4,2 km. Kunde inte best\u00e4mma mig f\u00f6r om jag egentligen var frisk eller f\u00f6rkyld. Fick bli tv\u00e5 varv i sp\u00e5ret, ett med varje hund s\u00e5 de i alla fall fick komma ut och lufta sig lite. Fille \u00e4r verkligen &hellip; <a href=\"https:\/\/haargaard.se\/?p=2811\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Jl","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2811"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2811"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions"}],"predecessor-version":[{"id":2814,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions\/2814"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}