{"id":28,"date":"2013-08-14T19:25:00","date_gmt":"2013-08-14T17:25:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=28"},"modified":"2013-08-18T23:35:22","modified_gmt":"2013-08-18T21:35:22","slug":"traningsresultat-2013-08-14-1753","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=28","title":{"rendered":"Tr\u00e4ningsresultat 2013.08.14 17:53"},"content":{"rendered":"<p><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=187c7949243668d1a6218e604afbb8c9\">Tr\u00e4ningsresultat 2013.08.14 17:53<\/a><\/p>\n<p><span>Det \u00e4r inte klokt vad temperaturen g\u00f6r f\u00f6r orken. Ikv\u00e4ll var det f\u00f6r en springtur r\u00e4tt behagliga 16 grader i skuggan, en kylig vind och sol. Gick som hejsan f\u00f6rsta rundan med Fille. Han var fruktansv\u00e4rt taggad i b\u00f6rjan. Sen ungef\u00e4r p\u00e5 mitten var det en hare som jagade upp honom igen. D\u00e5 bromsade jag f\u00f6r fullt och \u00e4nd\u00e5 snappade jag upp en snittid p\u00e5 4,44 n\u00e4r jag kikade p\u00e5 klockan. Bytte hund och Hugo hade ett r\u00e4tt bra tempo \u00e4ven han i b\u00f6rjan. Han orkar betydligt mer \u00e4ven han n\u00e4r det \u00e4r n\u00e5got svalare. Han kroknar fortfarande men inte alls lika mycket som n\u00e4r det var varmt. Det verkar finnas hopp om lite snabbare rundor bara det blir \u00e4nnu lite kyligare. F\u00f6rs\u00f6ker p\u00e5minna mig om att jag faktiskt sprungit r\u00e4tt l\u00e5ngt d\u00e4r p\u00e5 andra rundan och jag tycker det g\u00e5r lite l\u00e5ngsamt&#8230;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsresultat 2013.08.14 17:53 Det \u00e4r inte klokt vad temperaturen g\u00f6r f\u00f6r orken. Ikv\u00e4ll var det f\u00f6r en springtur r\u00e4tt behagliga 16 grader i skuggan, en kylig vind och sol. Gick som hejsan f\u00f6rsta rundan med Fille. Han var fruktansv\u00e4rt taggad &hellip; <a href=\"https:\/\/haargaard.se\/?p=28\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[63],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-s","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}