{"id":2782,"date":"2014-03-06T23:31:03","date_gmt":"2014-03-06T21:31:03","guid":{"rendered":"http:\/\/haargaard.se\/?p=2782"},"modified":"2014-03-06T23:35:29","modified_gmt":"2014-03-06T21:35:29","slug":"lopning-1450-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2782","title":{"rendered":"L\u00f6pning #14\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=453ced90f755764f31e07438c6a6cded\" target=\"_blank\">#14\/50 10,1 km<\/a>. Kom iv\u00e4g lite sent. Det var precis s\u00e5 att jag hann hem fr\u00e5n runda nummer tv\u00e5 innan det blev <em>f\u00f6r<\/em> m\u00f6rkt. S\u00e5 sk\u00f6nt det \u00e4nd\u00e5 \u00e4r att hinna med att springa en mil efter jobbet och det inte \u00e4r beckm\u00f6rkt. V\u00e5ren \u00e4r en underbar tid n\u00e4r ljuset \u00e5terv\u00e4nder!<\/p>\n<p style=\"text-align: center;\">Fille b\u00f6rjar bli v\u00e4l stark nu. Det \u00e4r full motvikt bak\u00e5t p\u00e5 mig n\u00e4r vi springer iv\u00e4g och han fullkomligt h\u00e4nger sig fram\u00e5t i selen i full fart. F\u00e5r han f\u00f6r h\u00f6g fart blir det om\u00f6jligt att f\u00e5 stopp p\u00e5 ekipaget&#8230; Det \u00e4r tur att han lugnar sig n\u00e5got efter n\u00e5gra hundra meter. Sen f\u00e5r han samma fart igen om det r\u00e5kar vara n\u00e5gon framf\u00f6r eller m\u00f6tande. Bara att f\u00f6rs\u00f6ka h\u00e4nga p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga.<\/p>\n<p style=\"text-align: center;\">Eftersom det gick s\u00e5 bra att trycka p\u00e5 d\u00e4r i slutet av f\u00f6rra l\u00f6prundan pr\u00f6vade jag att f\u00f6rs\u00f6ka trycka p\u00e5 hela andra varvet utan att f\u00f6r den delen ta livet av mig. Kapade nog ungef\u00e4r 15-20 sekunder per km d\u00e4r p\u00e5 andra halvan av milen mot vad det brukar ligga p\u00e5 f\u00f6r tempo. Vilken sk\u00f6n k\u00e4nsla det \u00e4r n\u00e4r det m\u00e4rks att tr\u00e4ningen har gett resultat. \u00c4ven Hugo har f\u00e5tt upp fl\u00e5set. I somras sinkade han och orkade knappt h\u00e4nga med hela varvet. Nu springer han som bara den. Stannar och sniffar och spurtar ikapp. Det tar sig!<\/p>\n<p style=\"text-align: center;\">Men den d\u00e4r pulssensorn havererade igen&#8230; det \u00e4r nog inte meningen att jag ska ha en s\u00e5n.<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#14\/50 10,1 km. Kom iv\u00e4g lite sent. Det var precis s\u00e5 att jag hann hem fr\u00e5n runda nummer tv\u00e5 innan det blev f\u00f6r m\u00f6rkt. S\u00e5 sk\u00f6nt det \u00e4nd\u00e5 \u00e4r att hinna med att springa en mil efter jobbet och det &hellip; <a href=\"https:\/\/haargaard.se\/?p=2782\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,501,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-IS","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2782"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2782"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2782\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2782\/revisions\/2784"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}