{"id":2771,"date":"2014-03-04T21:37:07","date_gmt":"2014-03-04T19:37:07","guid":{"rendered":"http:\/\/haargaard.se\/?p=2771"},"modified":"2014-03-04T21:37:07","modified_gmt":"2014-03-04T19:37:07","slug":"lopning-1350-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2771","title":{"rendered":"L\u00f6pning #13\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=88b6fc29480e7c2bd4dfebd576ab7cf7\" target=\"_blank\">#13\/50 10,1 km<\/a>. Var superdupertr\u00f6tt efter en dags seminarium om solenergi. Svajade i sinnet p\u00e5 v\u00e4gen hem i bilen om jag skulle skippa den t\u00e4nkta l\u00f6pningen eller inte. V\u00e4l hemma svidade jag i alla fall om till l\u00f6parkl\u00e4derna. Efter att ha h\u00e4ngt hysteriskt bromsande efter Fille de f\u00f6rsta 200 metrarna lugnade han sig n\u00e5got. Vi h\u00f6ll ett inte helt lika hysteriskt men raskt tempo resten av rundan. Faktiskt ett r\u00e4tt j\u00e4mnt tempo f\u00f6r att vara en Fillerunda. Hugos tur. Vid ungef\u00e4r \u00e5tta km kom jag att t\u00e4nka p\u00e5 att visst var benen tr\u00f6tta men det fl\u00f6t p\u00e5 hyfsat l\u00e4tt \u00e4nd\u00e5. Fick f\u00f6r mig att testa att pressa p\u00e5 lite och d\u00f6m om min f\u00f6rv\u00e5ning n\u00e4r det liksom bara fl\u00f6t p\u00e5. Snittid km nio 5:06 och km tio 4:56. <strong>4:56!! p\u00e5 tionde km, under fem minuter per km. Det \u00e4r helt galet snabbt f\u00f6r mig! Galet!<\/strong><\/p>\n<p style=\"text-align: center;\">Fick nog r\u00e4knas som en h\u00e4rlig v\u00e5rkv\u00e4ll. Plus 8 grader, all gegga hade n\u00e4stan torkat och knappt n\u00e5gon vind. Sprang i tunna tightsen, kort\u00e4rmad och l\u00e5ng\u00e4rmad tr\u00e4ningstr\u00f6ja. Lagom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#13\/50 10,1 km. Var superdupertr\u00f6tt efter en dags seminarium om solenergi. Svajade i sinnet p\u00e5 v\u00e4gen hem i bilen om jag skulle skippa den t\u00e4nkta l\u00f6pningen eller inte. V\u00e4l hemma svidade jag i alla fall om till l\u00f6parkl\u00e4derna. Efter att &hellip; <a href=\"https:\/\/haargaard.se\/?p=2771\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-IH","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2771"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2771"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2771\/revisions"}],"predecessor-version":[{"id":2772,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2771\/revisions\/2772"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}