{"id":276,"date":"2012-09-12T09:29:00","date_gmt":"2012-09-12T07:29:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=276"},"modified":"2012-09-12T09:29:00","modified_gmt":"2012-09-12T07:29:00","slug":"bot-for-adrenalinpaslag-springtur","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=276","title":{"rendered":"Bot f\u00f6r adrenalinp\u00e5slag &#8211; springtur"},"content":{"rendered":"<h2><span>Bot f\u00f6r andrenalinp\u00e5slag &#8211; springtur<\/span><\/h2>\n<p><span>Adrenalinstinna utan like efter att byrackorna farit iv\u00e4g som tv\u00e5 pilar upp till v\u00e4gen efter lilleman p\u00e5 v\u00e4g till skolbussen, tog vi oss en springtur f\u00f6r att lugna oss. Och det gick ju bra, Hugos snabbaste snittid 5,05 min\/km. Tv\u00e5 n\u00e5got tr\u00f6ttare hundar efter\u00e5t \u00e4r det en sk\u00f6n k\u00e4nsla att konditionen nu \u00e4r s\u00e5 pass bra att jag efter fem km knappt \u00e4r tr\u00f6tt. Sprang med barfotaskorna idag, andra g\u00e5ngen. Har sv\u00e5rt att hitta l\u00f6ptekniken. Bitvis flyter det p\u00e5 bra men v\u00e4ldigt l\u00e5ngt ifr\u00e5n hela v\u00e4gen. K\u00e4nde av framf\u00f6r allt nedre delen av h\u00f6ger vad. Det \u00e4r \u00e5 andra sidan den enda efterdyning i form av lite tr\u00e4ningsv\u00e4rk som blev efter den f\u00f6rsta barfotarundan.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/117289307\">http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/117289307<\/a><\/p>\n<p>Skorna, Nike Free 3.0, \u00e4r som att dra p\u00e5 sig ett par supersk\u00f6na strumpor, vill inte g\u00e4rna ta av dem igen&#8230;<\/p>\n<div><a href=\"http:\/\/2.bp.blogspot.com\/-CuERirBgrQQ\/UFA5dJMGiAI\/AAAAAAAAOEY\/-VEFlb1eyww\/s1600\/IMG_5934%5B1%5D.JPG\" imageanchor=\"1\"><img loading=\"lazy\" border=\"0\" height=\"320\" src=\"http:\/\/2.bp.blogspot.com\/-CuERirBgrQQ\/UFA5dJMGiAI\/AAAAAAAAOEY\/-VEFlb1eyww\/s320\/IMG_5934%5B1%5D.JPG\" width=\"240\"><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bot f\u00f6r andrenalinp\u00e5slag &#8211; springtur Adrenalinstinna utan like efter att byrackorna farit iv\u00e4g som tv\u00e5 pilar upp till v\u00e4gen efter lilleman p\u00e5 v\u00e4g till skolbussen, tog vi oss en springtur f\u00f6r att lugna oss. Och det gick ju bra, Hugos &hellip; <a href=\"https:\/\/haargaard.se\/?p=276\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[20,59],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-4s","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/276"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=276"}],"version-history":[{"count":0,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/276\/revisions"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}