{"id":2751,"date":"2014-03-02T15:39:40","date_gmt":"2014-03-02T13:39:40","guid":{"rendered":"http:\/\/haargaard.se\/?p=2751"},"modified":"2014-03-02T15:39:40","modified_gmt":"2014-03-02T13:39:40","slug":"lopning-1250-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2751","title":{"rendered":"L\u00f6pning #12\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=e8d99a90d9e7a4514ea0aefd4c0b120d\" target=\"_blank\">#12\/50 10,1 km<\/a>. Ett vidrigt v\u00e4der. Sn\u00f6blandat riktigt bl\u00f6tt iskallt regn. Motvind \u00e5t vilket h\u00e5ll jag \u00e4n sprang. S\u00e5 lite hagel p\u00e5 det&#8230; Men l\u00f6pningen gick riktigt bra. Det m\u00e4rks verkligen n\u00e4r jag tittar p\u00e5 resultatet i loggen att tr\u00e4ningen har gett resultat. N\u00e4r jag springer k\u00e4nns det fortfarande som jag n\u00e4stan springer p\u00e5 st\u00e4llet n\u00e4r jag inte har galna Fille i draglinan. De f\u00f6rsta tre km idag var det bra drag p\u00e5 Fille kan jag meddela. Jisses vilket tempo&#8230; Hugo \u00e5 andra sidan fick jag dra med mig f\u00f6rsta biten. Det var f\u00f6rst n\u00e4r jag kopplade loss honom som han fick fart. Han \u00e4r inte s\u00e5 f\u00f6rtjust i s\u00e5nt h\u00e4r \u00e4ckligt v\u00e4der. Fullt f\u00f6rst\u00e5eligt&#8230; men vad st\u00e5r man inte ut med n\u00e4r man \u00e4ntligen f\u00e5r komma ut och springa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12\/50 10,1 km. Ett vidrigt v\u00e4der. Sn\u00f6blandat riktigt bl\u00f6tt iskallt regn. Motvind \u00e5t vilket h\u00e5ll jag \u00e4n sprang. S\u00e5 lite hagel p\u00e5 det&#8230; Men l\u00f6pningen gick riktigt bra. Det m\u00e4rks verkligen n\u00e4r jag tittar p\u00e5 resultatet i loggen att tr\u00e4ningen &hellip; <a href=\"https:\/\/haargaard.se\/?p=2751\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[498,59,63],"tags":[699,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-In","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2751"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2751"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2751\/revisions"}],"predecessor-version":[{"id":2752,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2751\/revisions\/2752"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}