{"id":2713,"date":"2014-02-28T19:19:59","date_gmt":"2014-02-28T17:19:59","guid":{"rendered":"http:\/\/haargaard.se\/?p=2713"},"modified":"2014-02-28T19:19:59","modified_gmt":"2014-02-28T17:19:59","slug":"lopning-1050-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2713","title":{"rendered":"L\u00f6pning #10\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=e1cb4cb65bb40429ee6c097be274b4de\" target=\"_blank\">#10\/50 12 km<\/a>. J\u00e4drar an\u00e5da vad det gick idag, snittade p\u00e5 4:50 min\/km p\u00e5 12 km. Det mesta av farten \u00e4r Filles f\u00f6rtj\u00e4nst men jag h\u00e5ller i alla fall benen i g\u00e5ng och mycket bromsande blir det&#8230; Har varit en hektisk vecka s\u00e5 det har blivit tr\u00e4ningsvila i tre dagar. Fille hade s\u00e5 mycket spring i benen s\u00e5 han hade ett hiskeligt tempo idag. F\u00f6rs\u00f6kte h\u00e4nga p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga och det gick ju r\u00e4tt bra. Extra mycket tempo blev det av r\u00e5djuren vi sk\u00e5dade ute p\u00e5 \u00e5kern. H\u00f6ll ig\u00e5ng tempot r\u00e4tt hyfsat \u00e4ven under Hugo-rundan.<\/p>\n<p style=\"text-align: center;\">Konstaterade n\u00e4r jag sprang iv\u00e4g med Fille att vi hade i alla fall tur med v\u00e4dret. Det var n\u00e4stan uppeh\u00e5ll i regnet som annars plaskat mer eller mindre hela dagen. Mot slutet av f\u00f6rsta rundan kom regnet tillbaka. Rundan med Hugo blev bl\u00f6t&#8230; s\u00e5 det d\u00e4r att jag kanske kunde f\u00e5tt lite tur med v\u00e4dret, det sket sig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10\/50 12 km. J\u00e4drar an\u00e5da vad det gick idag, snittade p\u00e5 4:50 min\/km p\u00e5 12 km. Det mesta av farten \u00e4r Filles f\u00f6rtj\u00e4nst men jag h\u00e5ller i alla fall benen i g\u00e5ng och mycket bromsande blir det&#8230; Har varit en &hellip; <a href=\"https:\/\/haargaard.se\/?p=2713\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-HL","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2713"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2713"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions\/2714"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}