{"id":2699,"date":"2014-02-23T17:46:34","date_gmt":"2014-02-23T15:46:34","guid":{"rendered":"http:\/\/haargaard.se\/?p=2699"},"modified":"2014-02-23T17:46:34","modified_gmt":"2014-02-23T15:46:34","slug":"lopning-850-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2699","title":{"rendered":"L\u00f6pning #8\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=5e80b6c651ca30dabf0636e5b05b396a\" target=\"_blank\">#8\/50 9,4 km<\/a>. Fille k\u00f6r verkligen skiten ur mig under f\u00f6rsta varvet. Sen tycker jag det g\u00e5r s\u00e5 l\u00e5ngsamt s\u00e5 jag n\u00e4stan springer p\u00e5 st\u00e4llet n\u00e4r jag springer andra varvet med Hugo men n\u00e4r jag kollar klockan \u00e4r det ungef\u00e4r 5:30-tempo. Det \u00e4r ju inte s\u00e5 illa pinkat f\u00f6r att springa f\u00f6r egen maskin&#8230;<\/p>\n<p style=\"text-align: center;\">Knepigt v\u00e4der att kl\u00e4 mig r\u00e4tt i. Var lite f\u00f6r varmt med vintertightsen men det hade blivit f\u00f6r kallt med de tunnare. Lite soldis, k\u00e4nns som att det finns hopp om sol, v\u00e4rme och gr\u00f6nska. T\u00e4nk vad allt blir l\u00e4ttare n\u00e4r de g\u00e5r mot ljusare tider!<\/p>\n<p style=\"text-align: center;\">Kan nog i alla fall konstatera att jag kl\u00e4ttrat upp ett trappsteg p\u00e5 tr\u00e4nadfronten. Det k\u00e4nns r\u00e4tt ok&#8230; \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Fick kodat ihop den nya pulssensorn med klockan ig\u00e5r s\u00e5 idag var dag nummer tv\u00e5 med den nya. \u00c4n s\u00e5 l\u00e4nge fungerar den klockrent&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#8\/50 9,4 km. Fille k\u00f6r verkligen skiten ur mig under f\u00f6rsta varvet. Sen tycker jag det g\u00e5r s\u00e5 l\u00e5ngsamt s\u00e5 jag n\u00e4stan springer p\u00e5 st\u00e4llet n\u00e4r jag springer andra varvet med Hugo men n\u00e4r jag kollar klockan \u00e4r det ungef\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=2699\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Hx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2699"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2699"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2699\/revisions"}],"predecessor-version":[{"id":2700,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2699\/revisions\/2700"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}