{"id":2651,"date":"2014-02-20T00:11:38","date_gmt":"2014-02-19T22:11:38","guid":{"rendered":"http:\/\/haargaard.se\/?p=2651"},"modified":"2014-02-20T00:12:13","modified_gmt":"2014-02-19T22:12:13","slug":"lopning-650-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2651","title":{"rendered":"L\u00f6pning #6\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=8aa9a89b70cead0e8fa9da0a530e24ac\" target=\"_blank\">#6\/50 12 km<\/a>. Reklamerade min Polarklocka&#8230; igen f\u00f6r tredje g\u00e5ngen&#8230; i f\u00f6rrg\u00e5r. Yrkade pengarna tillbaka men de skickade en annan pulssensor (till v\u00e4nster p\u00e5 bilden) ist\u00e4llet. Den tidigare modellen som de tydligen tycker \u00e4r mer robust. Tyv\u00e4rr hade de missat att skicka med instruktioner om hur jag kopplar ihop klockan med en ny sensor&#8230; s\u00e5 fick springa med den gamla idag i alla fall. Den sk\u00f6tte sig dock hyfsat vad det verkar. Efter mycket letande i manualen hittade jag nu \u00e4ntligen hur jag g\u00f6r f\u00f6r att koppla ihop den nya pulssensorn med klockan. F\u00e5r bli en annan dag&#8230;<\/p>\n<p style=\"text-align: center;\">Blev dryga sjuan med Fille till hans stora f\u00f6rtjusning. S\u00e5 en knapp femma med Hugo p\u00e5 det. Benen k\u00e4ndes piggare n\u00e4r jag sprang sista biten p\u00e5 andra varvet \u00e4n sista biten p\u00e5 f\u00f6rsta varvet. Det \u00e4r n\u00e5got som \u00e4ndrats. Till det b\u00e4ttre. Det \u00e4r n\u00e5got rappare ben \u00e4ven om det k\u00e4nns tungt. Och pulsen, titta p\u00e5 pulsen. Antingen \u00e4r det pulssensorn som f\u00f6rskjutit loggen eller s\u00e5 l\u00e5g pulsen sn\u00e4ppet l\u00e4gre hela rundan. Trots att jag rappat upp tempot n\u00e5got. T\u00e4nk om jag bara visste VAD det \u00e4r av allt jag fipplar med som g\u00f6r skillnad&#8230; f\u00f6r nu \u00e4r det nog faktiskt skillnad.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_75091.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2652\" alt=\"IMG_7509[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_75091-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_75091-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_75091-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6\/50 12 km. Reklamerade min Polarklocka&#8230; igen f\u00f6r tredje g\u00e5ngen&#8230; i f\u00f6rrg\u00e5r. Yrkade pengarna tillbaka men de skickade en annan pulssensor (till v\u00e4nster p\u00e5 bilden) ist\u00e4llet. Den tidigare modellen som de tydligen tycker \u00e4r mer robust. Tyv\u00e4rr hade de missat &hellip; <a href=\"https:\/\/haargaard.se\/?p=2651\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-GL","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2651"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2651"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2651\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2651\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}